Save Transform humble tofu into a restaurant-quality centerpiece with these sesame-crusted steaks. Each slice of extra-firm tofu is pressed to perfection, coated in a crunch-heavy layer of black and white sesame seeds, and seared until golden. The final touch—a glossy, homemade teriyaki glaze—brings a perfect balance of sweet and savory to this vibrant, protein-packed vegan main dish.
Save The secret to this dish lies in the contrast between the crispy, nutty exterior and the tender, pressed tofu inside. By pan-searing the slabs, the sesame seeds become fragrant and toasted, while the cornstarch-thickened glaze provides that signature glossy finish that clings perfectly to every bite.
Ingredients
- Tofu: 400 g (14 oz) extra-firm tofu, pressed; 1 tbsp soy sauce; 1 tbsp cornstarch
- Sesame Crust: 3 tbsp white sesame seeds; 2 tbsp black sesame seeds; 2 tbsp panko breadcrumbs (optional)
- Teriyaki Sauce: 60 ml (1/4 cup) soy sauce; 2 tbsp maple syrup or brown sugar; 1 tbsp rice vinegar; 1 tbsp mirin (optional); 1 tsp grated fresh ginger; 1 tsp cornstarch mixed with 1 tbsp water
- For Serving: 2 scallions, thinly sliced; 1 tsp toasted sesame oil (optional); Steamed rice or vegetables (optional)
Instructions
- Step 1
- Slice the pressed tofu into 4 even slabs. Pat dry thoroughly with paper towels.
- Step 2
- Brush each tofu steak with soy sauce on all sides. Lightly dust with cornstarch, shaking off excess.
- Step 3
- Mix white sesame seeds, black sesame seeds, and panko in a shallow dish. Press each tofu slab firmly into the mixture to coat both sides.
- Step 4
- Heat a large nonstick skillet over medium heat and add 2 tbsp neutral oil.
- Step 5
- Pan-sear tofu steaks for 3–4 minutes per side, until sesame crust is golden and crispy. Transfer to a plate.
- Step 6
- In a small saucepan, combine soy sauce, maple syrup, rice vinegar, mirin, and ginger. Bring to a simmer over medium heat. Stir in cornstarch slurry and cook, whisking, until the sauce thickens and becomes glossy (1–2 minutes). Remove from heat.
- Step 7
- Spoon or brush teriyaki sauce generously over the hot tofu steaks.
- Step 8
- Garnish with sliced scallions and a drizzle of toasted sesame oil. Serve immediately with rice or vegetables if desired.
Zusatztipps für die Zubereitung
For extra flavor, marinate the tofu in soy sauce for 20 minutes before applying the crust. Ensuring the tofu is pressed thoroughly is key to achieving a firm, steak-like texture and preventing the crust from becoming soggy during cooking.
Varianten und Anpassungen
To make this recipe gluten-free, use tamari instead of soy sauce and choose gluten-free panko breadcrumbs. While mirin adds an authentic depth of flavor to the teriyaki sauce, it can be omitted if unavailable without compromising the overall dish.
Serviervorschläge
This vibrant main pairs beautifully with a side of steamed jasmine rice and green vegetables like sautéed bok choy or steamed broccoli. A light drizzle of toasted sesame oil just before serving adds an aromatic finishing touch.
Save These Sesame Crusted Tofu Steaks are a testament to how flavorful and satisfying vegan cooking can be. With their speckled black and white crust and rich glaze, they are as beautiful as they are delicious. Serve them immediately while the crust is at its crispiest for the ultimate dining experience.
Cooking Guide
- → How do I achieve a crispy sesame crust on tofu?
Pat tofu slabs dry and dust them lightly with cornstarch before pressing into a sesame seed mixture. Pan-sear in hot oil until golden on both sides for a crunchy texture.
- → Can I prepare teriyaki sauce without adding mirin?
Yes, mirin adds sweetness and depth but can be omitted. Substitute with extra maple syrup or brown sugar to balance flavors.
- → What is the best tofu type for this dish?
Extra-firm, pressed tofu holds its shape well and crisps nicely when pan-seared, making it ideal for sesame crusting and glazing.
- → Are there gluten-free options for this dish?
Use tamari instead of soy sauce and gluten-free breadcrumbs or omit them to maintain a gluten-free version.
- → How should I serve the tofu steaks?
Serve the sesame tofu steaks with steamed rice or sautéed vegetables like bok choy or broccoli for a balanced and colorful meal.
- → Can this dish be made ahead of time?
You can prepare the tofu and sauce separately ahead. Reheat the tofu briefly in a pan and brush with fresh teriyaki glaze before serving.