Save This vibrant Strawberry Protein Smoothie Bowl is a refreshing and nutrient-packed way to start your morning. By combining sweet strawberries with a clever addition of hidden cauliflower, you get a thick, creamy texture that feels indulgent while staying perfectly suited for a satisfying weight loss breakfast or snack.
Save The secret to this bowl's incredible texture is the frozen cauliflower. When steamed and then cooled before freezing, it blends into a velvet-like cream that complements the frozen banana and strawberries beautifully, providing a boost of nutrition without the extra sugar.
Ingredients
- Base
- 1 cup frozen strawberries
- 1/2 cup frozen cauliflower florets (steamed and cooled)
- 1 medium banana, sliced and frozen
- 1 scoop (about 30 g) vanilla protein powder (plant-based or whey)
- 1/2 cup unsweetened almond milk (plus more as needed)
- 1 tablespoon chia seeds
- 1/2 teaspoon pure vanilla extract (optional)
- Toppings
- 1/2 cup fresh strawberries, sliced
- 2 tablespoons granola (gluten-free if needed)
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon pumpkin seeds or sunflower seeds
- 1 teaspoon chia seeds
Instructions
- Step 1
- Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract (if using) to a high-speed blender.
- Step 2
- Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add a splash more almond milk if too thick.
- Step 3
- Divide the smoothie mixture between two bowls.
- Step 4
- Top evenly with fresh strawberries, granola, shredded coconut, seeds, and an extra sprinkle of chia seeds.
- Step 5
- Serve immediately with a spoon and enjoy cold.
Zusatztipps für die Zubereitung
Using a high-speed blender is essential to ensure the frozen cauliflower and chia seeds are completely pulverized into a smooth cream. If your blender struggles, start with the almond milk first and add the frozen ingredients gradually.
Varianten und Anpassungen
For extra creaminess, you can add 2 tablespoons of Greek yogurt (dairy or plant-based). If you prefer a different liquid, swap the almond milk for oat, soy, or regular milk. To make the recipe strictly vegan, ensure you use a plant-based protein powder. For those with a sweet tooth, blending in 1–2 teaspoons of honey or maple syrup is a great adjustment.
Serviervorschläge
Serve this bowl immediately while it is still thick and cold. The contrast between the cold, creamy base and the crunchy granola and seeds makes every bite satisfying. You can also customize the seeds based on what you have in your pantry, like sunflower or pumpkin seeds.
Save This Strawberry Protein Smoothie Bowl is a delicious solution for anyone looking for a nutritious, filling, and easy-to-make meal. With its balance of healthy fats, protein, and complex carbs, it provides the energy you need to tackle your day.
Cooking Guide
- → How does cauliflower affect the texture?
Steamed cauliflower adds creaminess without altering the sweet flavor, making the bowl smooth and rich.
- → Can I substitute the protein powder?
Yes, both plant-based and whey protein powders work well, adjusting nutrition and flavor slightly.
- → What's the best way to achieve optimal thickness?
Use frozen fruits and steam the cauliflower well; adjust almond milk quantity to reach desired consistency.
- → How can I make this bowl vegan?
Use plant-based protein powder and optional dairy-free yogurt to keep it entirely plant-based.
- → Are there allergy considerations?
The bowl includes nuts from almond milk and granola; seeds like chia and pumpkin are also present. Check labels if sensitive.