Sesame Tofu Steaks Teriyaki (Printer View)

Crunchy sesame tofu steaks pan-seared and glazed with a sweet-savory teriyaki sauce, finished with scallions.

# Components:

→ Tofu

01 - 14 oz extra-firm tofu, pressed
02 - 1 tablespoon soy sauce
03 - 1 tablespoon cornstarch

→ Sesame Crust

04 - 3 tablespoons white sesame seeds
05 - 2 tablespoons black sesame seeds
06 - 2 tablespoons panko breadcrumbs

→ Teriyaki Sauce

07 - 1/4 cup soy sauce
08 - 2 tablespoons maple syrup or brown sugar
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon mirin
11 - 1 teaspoon fresh ginger, grated
12 - 1 teaspoon cornstarch mixed with 1 tablespoon water

→ For Serving

13 - 2 scallions, thinly sliced
14 - 1 teaspoon toasted sesame oil
15 - Steamed rice or vegetables for serving

# Method:

01 - Slice the pressed tofu into 4 even steaks. Pat completely dry with paper towels to remove excess moisture.
02 - Brush each tofu steak with soy sauce on all sides. Lightly dust with cornstarch and shake off any excess.
03 - Combine white sesame seeds, black sesame seeds, and panko breadcrumbs in a shallow dish. Press each tofu slab firmly into the mixture to coat both sides evenly.
04 - Heat a large nonstick skillet over medium heat and add 2 tablespoons neutral oil.
05 - Pan-sear tofu steaks for 3 to 4 minutes per side until the sesame crust is golden and crispy. Transfer to a plate.
06 - In a small saucepan, combine soy sauce, maple syrup, rice vinegar, mirin, and ginger. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook while whisking until the sauce thickens and becomes glossy, approximately 1 to 2 minutes. Remove from heat.
07 - Spoon or brush teriyaki sauce generously over the hot tofu steaks.
08 - Garnish with sliced scallions and a drizzle of toasted sesame oil. Serve immediately with steamed rice or vegetables.

# Expert Advice:

01 -
  • High in plant-based protein with 16g per serving.
  • Incredible textural contrast between the crispy sesame crust and tender tofu.
  • The homemade teriyaki sauce is far superior to store-bought versions.
  • A visually stunning dish that is perfect for entertaining guests.
02 -
  • Always pat the tofu dry after brushing with soy sauce to help the cornstarch and seeds adhere better.
  • Use a large enough skillet to avoid overcrowding, which helps maintain the crispiness of the sesame crust.
  • Always double-check ingredient labels for allergens, as soy sauce and panko contain common allergens.
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