Keto Avocado Egg Salad

These Keto Avocado Egg Salad Lettuce Boats are the perfect fusion of creamy textures and savory flavors. By swapping traditional heavy dressings for ripe avocado, you get a nutrient-dense, keto-friendly meal that is both refreshing and incredibly satisfying.

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The addition of everything bagel seasoning provides a complex, nutty finish that perfectly complements the mild richness of the eggs and avocado, turning a simple salad into a gourmet-style lunch.

Ingredients

• For the Egg Salad:
• 4 large eggs
• 1 large ripe avocado
• 2 tbsp mayonnaise (sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp fresh chives, finely chopped
• 1 tbsp fresh dill, chopped (optional)
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• For the Lettuce Boats:
• 1 head butter lettuce or romaine lettuce (8 large leaves)
• For the Topping:
• 2 tbsp everything bagel seasoning

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Instructions

Step 1

Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.

Step 2

In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.

Step 3

Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.

Step 4

Carefully separate lettuce leaves, wash, and pat dry.

Step 5

Spoon the avocado egg salad evenly into the center of each lettuce leaf.

Step 6

Sprinkle with everything bagel seasoning just before serving.

Zusatztipps für die Zubereitung

For an extra layer of texture, consider mixing in finely diced celery or radish to give the salad an added crunch that complements the creamy avocado.

Varianten und Anpassungen

You can easily customize this dish by substituting Greek yogurt for mayonnaise. For a protein boost, try adding smoked salmon or crispy cooked bacon to the boats.

Serviervorschläge

These lettuce boats pair beautifully with a crisp, dry white wine like Sauvignon Blanc, making it a sophisticated choice for a light lunch or dinner.

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With its vibrant colors and satisfying textures, this avocado egg salad is a delicious way to stay on track with your keto goals without sacrificing flavor.

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Cooking Guide

→ How do I boil eggs perfectly for this dish?

Place eggs in boiling water and simmer for 9-10 minutes, then transfer to an ice bath to cool before peeling and chopping.

→ Can I substitute mayonnaise in the avocado mixture?

Yes, Greek yogurt works well as a creamy alternative, adding a slight tang while keeping it light.

→ What type of lettuce works best for the boats?

Butter lettuce or romaine lettuce leaves provide the ideal crispness and shape to hold the filling securely.

→ Is everything bagel seasoning necessary?

While it adds a flavorful crunch, you can omit or replace it with toasted sesame seeds or mixed herbs for a different twist.

→ How can I add more protein to this dish?

Incorporate smoked salmon or cooked bacon for extra protein and smoky flavor enhancements.