Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this after a particularly busy week when I wanted something satisfying but didn't want to spend hours in the kitchen. The result was a one-pot wonder that wowed my family and became a go-to for quick gourmet meals.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g), gives juicy flavor
- Baby potatoes: 2 cups, halved for even cooking
- Broccoli florets: 2 cups, bright and tender
- Red bell pepper: 1, sliced for color and sweetness
- Red onion: 1 small, cut into wedges for depth
- Olive oil: 3 tbsp, for richness and coating
- Dijon mustard: 1 tbsp, adds tangy depth
- Balsamic vinegar: 1 tbsp, provides acidity
- Garlic powder: 2 tsp, boosts flavor
- Dried thyme: 1 tsp, herbaceous notes
- Dried oregano: 1 tsp, a classic touch
- Smoked paprika: 1 tsp, for smokiness
- Salt: 1/2 tsp, to taste
- Black pepper: 1/4 tsp, for mild spice
- Chopped fresh parsley (optional): 2 tbsp, as garnish
- Lemon wedges (optional): For serving
Instructions
- Prepare marinade:
- Whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper in a large bowl.
- Add ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until well coated.
- Instant Pot method:
- Add 1/4 cup water to the Instant Pot. Transfer coated mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release, then use Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange mixture in basket in a single layer. Air fry 18-20 minutes, shaking halfway, until chicken is cooked and vegetables are tender.
- Serving:
- Serve hot, garnished with parsley and lemon wedges as desired.
Save This easy one-pot was an instant hit during busy family nights, making cleanup effortless and meal time more enjoyable. Everyone loved picking their favorite vegetables from the dish.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife and cutting board
Nutritional Information
Each serving contains: Calories 315, Total Fat 15 g, Carbohydrates 23 g, Protein 23 g
Recipe Variations
Swap chicken for salmon fillets or tofu. Use sturdy vegetables such as carrots or zucchini in place of baby potatoes and broccoli.
Save Try this lazy gourmet chicken and vegetable one-pot for a satisfying meal with little fuss. Enjoy restaurant-style flavors right at home every night.
Cooking Guide
- → Can I substitute other proteins for chicken?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu can be used as alternatives for this dish.
- → What vegetables work best in this one-pot meal?
Sturdy vegetables like carrots, zucchini, cauliflower, or varying your favorites will hold up well during cooking.
- → Do I need to peel the baby potatoes?
No, you can simply halve baby potatoes and leave the skin on for added texture and nutrients.
- → Is the dish suitable for gluten-free diets?
Yes, all main ingredients are naturally gluten-free. Always check labels on sauces and seasonings to be sure.
- → How can I add more flavor?
Try adding extra garlic, a little lemon zest, or smoked paprika to enhance the taste. Fresh herbs at the end boost flavor.
- → What equipment is essential for preparing this meal?
An Instant Pot or air fryer, mixing bowl, knife, cutting board, and spatula or tongs are all you need to prepare this dish.