Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
The first time I made this bowl, my family couldn't believe how flavorful and hearty it was. The blend of spices and fresh toppings made it an instant favorite on busy weeknights.
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Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
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Instructions
- Cook Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
- Add Spices:
- Add minced garlic and all spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2–3 minutes until fragrant.
- Season:
- Stir in soy sauce and cook another 2 minutes for flavor. Remove from heat.
- Mix Sauce:
- Whisk together vegan mayonnaise, sriracha, and lime juice in a small bowl.
- Assemble Bowls:
- Divide cooked rice or quinoa into 4 bowls. Top with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein.
- Garnish:
- Drizzle spicy mayo sauce and garnish with cilantro and lime wedges.
- Serve:
- Enjoy immediately while fresh.
Save We love sharing this bowl with friends at gatherings. Everyone picks their favorite toppings, creating a fun, customizable dinner experience at the table.
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Required Tools
Large skillet, spatula, cutting board, sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten if using regular soy sauce. Always check product labels for potential allergens.
Nutritional Information (per serving)
Calories: 410, Total Fat: 19 g, Carbohydrates: 39 g, Protein: 23 g
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This bowl comes together quickly and makes a flavorful, nourishing meal. Don't forget to enjoy with a squeeze of fresh lime for brightness.
Cooking Guide
- → What plant-based proteins can I use?
You can use ground soy, pea, or fava bean-based meat alternatives. Each gives great texture and flavor.
- → Can I make this bowl gluten-free?
Absolutely! Use tamari instead of soy sauce and ensure your protein and mayo are gluten-free.
- → How can I reduce carbs in this bowl?
Swap brown rice or quinoa for cauliflower rice as a low-carb alternative without losing flavor.
- → What vegetables work well in this bowl?
Seasonal veggies such as bell peppers, radishes, or edamame are easy substitutions for more variety.
- → How spicy is the sauce?
The spicy mayo gets heat from sriracha; adjust or omit for a milder flavor according to preference.
- → What beverages pair well with this dish?
A crisp Sauvignon Blanc or iced green tea complements the fresh and bold flavors perfectly.
