Save Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
When I first tried making freezer-friendly burritos at home, I was amazed by how simple the process was. These burritos quickly became a staple in our kitchen for quick lunches and dinners when life gets hectic.
Ingredients
- Large flour tortillas (10-inch): 8
- Cooked white or brown rice: 2 cups
- Black beans (drained and rinsed): 1 (15 oz/425 g) can
- Frozen corn (thawed): 1 cup
- Red bell pepper (diced): 1
- Small onion (diced): 1
- Garlic (minced): 2 cloves
- Shredded cheddar or Monterey Jack cheese: 1½ cups
- Salsa (mild or medium): ¾ cup
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Add Beans & Spices:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Microwave tortillas (covered with a damp towel) briefly so they are pliable.
- Assemble Burritos:
- For each burrito spread ¼ cup rice in center, top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides, then roll up tightly from the bottom.
- Prepare for Freezer:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheat:
- Unwrap and microwave burrito on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180℃/350℉ for 25–30 minutes until piping hot.
Save My kids always get excited when they see a batch of burritos going into the freezer. They love choosing their favorite add-ins, and it's a great way for us to share time together in the kitchen.
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, and freezer bags make prep and freezing simple.
Allergen Information
Contains wheat (tortillas) and milk (cheese). Gluten-free option available with gluten-free tortillas. Always check product labels for hidden allergens.
Nutritional Information (per burrito)
Calories: 350. Total Fat: 10 g. Carbohydrates: 52 g. Protein: 12 g.
Save With these freezer-friendly burritos, you'll always have a quick meal ready. Make them ahead and customize your fillings for the perfect grab-and-go option.
Cooking Guide
- → Can these burritos be frozen for later use?
Yes, they freeze well when wrapped tightly in foil or parchment and stored in freezer bags.
- → How do I reheat these burritos from frozen?
Reheat in the microwave for 2–3 minutes, turning halfway, or bake wrapped in foil at 180°C (350°F) for 25–30 minutes.
- → What ingredient swaps are possible for dietary preferences?
You can add cooked shredded chicken or ground meat for extra protein or use gluten-free wraps for gluten intolerance.
- → Are there spicy options included?
Yes, adding jalapeños, hot sauce, or adjusting chili powder can add heat to the filling.
- → What are the main spices used in the filling?
Cumin, chili powder, and smoked paprika provide warm, smoky flavors to the bean and vegetable mixture.