Blackened Cajun Steak Bites

Featured in: Quick Flavor Pops

Experience bold flavors with tender steak cubes coated in a blend of Cajun spices, seared quickly for a flavorful crust. Complemented by crispy oven-baked fries seasoned with paprika and black pepper, this dish balances heat and texture perfectly. Butter adds richness while fresh parsley brightens the savory profile. Ideal for quick weeknight dinners or casual gatherings where a satisfying, well-spiced meal is desired.

Updated on Sun, 09 Nov 2025 12:58:00 GMT
Juicy Blackened Cajun Steak Bites, perfectly seared and garnished with parsley.  Save
Juicy Blackened Cajun Steak Bites, perfectly seared and garnished with parsley. | fizznib.com

Juicy, spicy steak bites coated in Cajun seasoning and quickly seared to perfection, served with crispy golden fries for an irresistible, crowd-pleasing meal.

I first made these steak bites for a casual get-together, and they vanished within minutes! The smoky seasoning and crispy fries always make this dish a family hit on relaxed weekends.

Ingredients

  • Sirloin steak (1.5 lbs/680 g): Cut into 1-inch cubes for bite-sized pieces
  • Olive oil (2 tbsp): For searing the steak bites
  • Cajun seasoning (2 tbsp): Use store-bought or homemade for spicy flavor
  • Smoked paprika (1 tsp): Adds a subtle smokiness
  • Garlic powder (1/2 tsp): For savory depth
  • Onion powder (1/2 tsp): Enhances seasoning blend
  • Dried thyme (1/2 tsp): For earthy notes
  • Dried oregano (1/2 tsp): Herbal accent
  • Black pepper (1/2 tsp, plus 1/4 tsp for fries): For heat and bite
  • Salt (1/2 tsp, plus 1 tsp for fries): Seasoning and flavor
  • Unsalted butter (2 tbsp): Adds richness to steak bites
  • Chopped fresh parsley (2 tbsp): For garnish
  • Russet potatoes (2 lbs/900 g): Peeled and cut into fries
  • Vegetable oil (2 tbsp): For coating fries
  • Paprika (1/2 tsp): Adds color and flavor to fries

Instructions

Prepare the fries:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss potato fries with vegetable oil, salt, paprika, and black pepper. Spread evenly on the baking sheet. Bake for 25–30 minutes, turning halfway, until golden and crisp.
Season the steak:
While fries bake, pat steak cubes dry with paper towels. In a large bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, oregano, black pepper, and salt. Add steak cubes and toss to coat evenly.
Cook the steak bites:
Heat olive oil in a large cast-iron skillet over medium-high heat. Add steak bites in a single layer (work in batches if needed). Sear for 1–2 minutes per side until well browned and cooked to your preferred doneness. Add butter to the skillet and toss steak bites until coated and glossy. Remove from heat and sprinkle with chopped parsley.
Serve:
Serve hot steak bites with crispy fries.
Delicious Blackened Cajun Steak Bites served sizzling with crispy golden fries.  Save
Delicious Blackened Cajun Steak Bites served sizzling with crispy golden fries. | fizznib.com

Sharing these steak bites always sparks friendly competition over the last fry! It's quickly become our go-to dish for movie nights or quick weekday dinners.

Serving Suggestions

Pair with a fresh garden salad or dipping sauces like ranch or spicy aioli for even more flavor. A light beer or chilled rosé wine goes perfectly with these bold, savory bites.

Ingredient Swaps

For extra heat, add a pinch of cayenne pepper to the Cajun blend. Swap sweet potatoes for regular fries to bring a little sweetness and added nutrition.

Nutrition Facts

Each serving has about 540 calories, 27 g fat, 38 g carbohydrates, and 36 g protein. Double-check ingredient labels to keep allergens in check.

Savory Blackened Cajun Steak Bites bursting with flavor next to crunchy fries. Save
Savory Blackened Cajun Steak Bites bursting with flavor next to crunchy fries. | fizznib.com

Serve these Cajun steak bites with hot fries for a meal that brings everyone running to the table. Enjoy every spicy, flavorful bite!

Cooking Guide

How do I achieve the perfect sear on the steak bites?

Pat the steak cubes dry before seasoning and sear them in a hot cast-iron skillet with olive oil, cooking each side for 1-2 minutes until a brown crust forms.

Can I bake the fries instead of frying them?

Yes, toss fries with vegetable oil and spices, then bake at 425°F (220°C) for 25–30 minutes, turning halfway to ensure even crispness.

What spices are used in the Cajun seasoning for the steak bites?

The seasoning blend includes smoked paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, and traditional Cajun spices.

Is this dish suitable for a gluten-free diet?

It is gluten-free if you use gluten-free Cajun seasoning and fries. Always check labels to ensure no gluten contamination.

What alternatives can I use for the fries?

Sweet potatoes make a tasty substitute for russet potatoes, offering a slightly sweeter flavor and similar crispiness when baked.

How can I add extra heat to the dish?

Incorporate cayenne pepper into the seasoning mix to boost the spiciness according to your preference.

Blackened Cajun Steak Bites

Tender steak bites tossed in Cajun spices and seared, paired with crispy golden fries.

Setup duration
20 min
Heat duration
20 min
Complete duration
40 min
Created by Chloe Bennett


Complexity Easy

Heritage American Cajun

Output 4 Portions

Nutrition Categories No Gluten

Components

Steak Bites

01 1.5 lbs sirloin steak, cut into 1-inch cubes
02 2 tablespoons olive oil
03 2 tablespoons Cajun seasoning
04 1 teaspoon smoked paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon dried thyme
08 1/2 teaspoon dried oregano
09 1/2 teaspoon black pepper
10 1/2 teaspoon salt
11 2 tablespoons unsalted butter
12 2 tablespoons fresh parsley, chopped

Fries

01 2 lbs russet potatoes, peeled and cut into fries
02 2 tablespoons vegetable oil
03 1 teaspoon salt
04 1/2 teaspoon paprika
05 1/4 teaspoon black pepper

Method

Phase 01

Prepare oven and baking sheet: Preheat oven to 425°F and line a baking sheet with parchment paper.

Phase 02

Season and bake fries: Toss potato fries with vegetable oil, salt, paprika, and black pepper. Arrange evenly on the baking sheet and bake for 25 to 30 minutes, turning halfway through, until golden and crisp.

Phase 03

Dry steak cubes: While fries bake, pat steak cubes dry using paper towels.

Phase 04

Coat steak with seasoning: In a large bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, oregano, black pepper, and salt. Add steak cubes and toss to ensure even coating.

Phase 05

Heat skillet and sear steak bites: Warm olive oil in a large cast-iron skillet over medium-high heat. Add steak bites in a single layer, working in batches if necessary, and sear for 1 to 2 minutes per side until nicely browned and cooked to desired doneness.

Phase 06

Finish steak bites with butter: Add unsalted butter to the skillet, tossing steak bites to glaze them evenly and achieve a glossy finish.

Phase 07

Garnish and serve: Remove from heat, sprinkle with fresh chopped parsley, and serve immediately alongside the crispy fries.

Kitchen Tools

  • Large baking sheet
  • Parchment paper
  • Large cast-iron skillet
  • Mixing bowls
  • Tongs
  • Chef's knife and cutting board

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy from unsalted butter.
  • Verify Cajun seasoning is gluten-free if sensitivity exists.
  • Always check ingredient labels for hidden allergens.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 540
  • Fats: 27 g
  • Carbohydrates: 38 g
  • Proteins: 36 g