Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I started making water-based mocktails on hot afternoons when I craved something flavorful but wanted to skip sugary drinks. From berry blends to citrus coolers, they're always a hit at family get-togethers.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, Mint sprigs, Edible flowers
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Add Flavor Enhancer:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let Flavors Meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Garnish and Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save When my kids help slice fruit and toss in mint leaves, everyone gets excited to taste their creations. These drinks have turned plain water into a fun ritual at our house.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens (milk, eggs, nuts, soy, gluten, fish, shellfish). Always check product labels if sensitive.
Nutritional Information
Per serving: 8 calories, 0 g fat, 2 g carbohydrates, 0 g protein
Save Serve these mocktails chilled with garnishes for a simple, vibrant refreshment. Perfect for summer or any time you want a healthy, beautiful drink.
Cooking Guide
- → Can I use sparkling water instead of still water?
Yes, substitute all or part of the water with chilled sparkling water for a fizzy twist.
- → How can I make these beverages sweeter?
Adjust the amount of syrup or add stevia drops for extra sweetness according to taste.
- → Are these drinks suitable for vegans and gluten-free diets?
Yes, they are vegan, gluten-free, and low in calories. Always check labels for hidden ingredients.
- → What flavor combos work well together?
Try mixing strawberry and lemon-lime or use peach with coconut. Experiment for your favorite blend.
- → Can I prep these ahead of time?
Prepare just before serving for optimal freshness, but you may infuse fruit and herbs a few minutes ahead.
- → Are there alternatives to water enhancers?
Use natural fruit juices in small amounts or infuse solely with fresh fruit and herbs for subtle flavor.