Strawberry Protein Smoothie Bowl (Printer View)

Nutrient-rich smoothie bowl blending strawberries, cauliflower cream, and protein for a creamy, refreshing boost.

# Components:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop vanilla protein powder, approximately 30 grams
05 - 1/2 cup unsweetened almond milk, plus additional as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# Method:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk if the mixture becomes too thick.
03 - Divide the blended smoothie mixture evenly between two serving bowls.
04 - Top each bowl evenly with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve cold with a spoon and consume right away for optimal texture and flavor.

# Expert Advice:

01 -
  • High in protein and fiber to keep you full longer.
  • A great way to sneak in extra vegetables without tasting them.
  • Versatile enough for both a quick breakfast and a healthy snack.
02 -
  • Ensure the cauliflower is steamed and fully cooled before freezing to avoid a raw vegetable taste.
  • Freeze your banana slices flat on a tray first to prevent them from clumping together in the blender.
  • Check labels on granola and protein powder to maintain gluten-free or dairy-free requirements.
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