Sweet Potato Black Bean Chili

Featured in: Cozy Nibble Nights

This vibrant chili combines tender sweet potatoes and black beans simmered with a blend of warming spices including cumin, smoked paprika, chili, and cinnamon. Sautéed onion, garlic, jalapeño, and red bell pepper build a rich savory base. The dish is gently cooked in diced tomatoes and vegetable broth until flavors meld and the sweet potatoes are tender. Garnish with fresh cilantro, lime wedges, sliced avocado, or a creamy topping of choice. Perfect for an easy, nourishing vegetarian meal that satisfies with bold flavors and hearty textures.

Updated on Mon, 17 Nov 2025 10:26:00 GMT
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with fresh cilantro and a lime wedge. Save
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with fresh cilantro and a lime wedge. | fizznib.com

A hearty, vibrant vegetarian chili featuring sweet potatoes, black beans, and a blend of warming spices—perfect for a comforting weeknight meal.

I made this chili during a busy week when I needed something hearty but quick—it instantly became a family staple and everyone requests it on chilly evenings.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 500 g)
  • Onion: 1 large, diced
  • Red bell pepper: 1, diced
  • Garlic: 3 cloves, minced
  • Jalapeño: 1, seeded and minced (optional)
  • Black beans: 2 cans (400 g each), drained and rinsed
  • Diced tomatoes: 1 can (400 g)
  • Vegetable broth: 500 ml
  • Olive oil: 2 tbsp
  • Ground cumin: 2 tsp
  • Smoked paprika: 1½ tsp
  • Chili powder: 1 tsp
  • Ground cinnamon: ½ tsp
  • Dried oregano: 1 tsp
  • Salt: ¾ tsp, or to taste
  • Black pepper: ¼ tsp
  • Fresh cilantro (optional): chopped
  • Lime wedges (optional):
  • Sliced avocado (optional):
  • Sour cream or vegan alternative (optional):

Instructions

Sauté Onions:
Heat olive oil in a large pot over medium heat. Add the onion and cook for 3 to 4 minutes until softened.
Add Pepper and Garlic:
Stir in the garlic, jalapeño, and red bell pepper. Sauté for 2 to 3 minutes until fragrant.
Add Sweet Potatoes:
Add the diced sweet potatoes and cook for another 3 to 4 minutes, stirring occasionally.
Spice It Up:
Sprinkle in the cumin, smoked paprika, chili powder, cinnamon, oregano, salt, and pepper. Stir to coat the vegetables.
Add Beans and Broth:
Pour in the diced tomatoes, black beans, and vegetable broth. Stir well and bring to a simmer.
Simmer:
Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.
Adjust Seasoning:
Taste and adjust seasoning if needed.
Serve:
Serve hot, garnished with cilantro, lime wedges, avocado, and sour cream if desired.
A colorful close-up of the flavorful Sweet Potato & Black Bean Chili simmering in a large pot. Save
A colorful close-up of the flavorful Sweet Potato & Black Bean Chili simmering in a large pot. | fizznib.com

We love gathering around the table with bowls of this chili and sharing stories—it has become a cozy tradition on busy nights.

Required Tools

Large heavy-bottomed pot, chefs knife, cutting board, wooden spoon or spatula, measuring spoons and cups

Allergen Information

No nuts, dairy, eggs, or gluten. Use vegan alternatives for garnish if allergies are a concern, and verify canned goods for cross-contamination.

Nutritional Information

Per serving: Calories 340, Total Fat 7 g, Carbohydrates 58 g, Protein 11 g

Hearty and delicious: a serving of warm Sweet Potato & Black Bean Chili, ready to enjoy. Save
Hearty and delicious: a serving of warm Sweet Potato & Black Bean Chili, ready to enjoy. | fizznib.com

This chili is a warming and satisfying meal—perfect for feeding a crowd or enjoying leftovers throughout the week.

Cooking Guide

What type of beans work best in this chili?

Black beans are ideal for their texture and flavor, but kidney or pinto beans can be substituted for variety.

How can I adjust the heat level?

Add more jalapeño or a pinch of cayenne pepper to increase spiciness. Remove seeds from jalapeños for milder results.

What garnishes complement the chili?

Fresh cilantro, lime wedges, sliced avocado, and a creamy topping enhance freshness and balance spices.

Can I prepare this dish ahead of time?

Yes, flavors deepen when refrigerated overnight, making leftovers perfect for meal prep.

What sides pair well with this meal?

Cornbread or steamed rice are great options to accompany this hearty chili and complete the meal.

Sweet Potato Black Bean Chili

A hearty chili blending sweet potatoes, black beans, and spices for warm, comforting flavors.

Setup duration
15 min
Heat duration
35 min
Complete duration
50 min
Created by Chloe Bennett


Complexity Easy

Heritage American

Output 4 Portions

Nutrition Categories Plant-Based, No Gluten

Components

Vegetables

01 2 medium sweet potatoes, peeled and diced (approximately 1.1 lbs)
02 1 large onion, diced
03 1 red bell pepper, diced
04 3 cloves garlic, minced
05 1 jalapeño, seeded and minced (optional)

Legumes

01 2 cans (14 oz each) black beans, drained and rinsed

Liquids

01 1 can (14 oz) diced tomatoes
02 2 cups vegetable broth

Spices & Seasonings

01 2 tbsp olive oil
02 2 tsp ground cumin
03 1½ tsp smoked paprika
04 1 tsp chili powder
05 ½ tsp ground cinnamon
06 1 tsp dried oregano
07 ¾ tsp salt, or to taste
08 ¼ tsp black pepper

Garnishes (optional)

01 Fresh cilantro, chopped
02 Lime wedges
03 Sliced avocado
04 Sour cream or vegan alternative

Method

Phase 01

Sauté onions: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened.

Phase 02

Add aromatics: Stir in minced garlic, jalapeño (if using), and diced red bell pepper. Sauté for 2 to 3 minutes until fragrant.

Phase 03

Cook sweet potatoes: Add diced sweet potatoes and cook for 3 to 4 minutes, stirring occasionally.

Phase 04

Incorporate spices: Sprinkle ground cumin, smoked paprika, chili powder, ground cinnamon, dried oregano, salt, and black pepper over vegetables. Stir thoroughly to coat evenly.

Phase 05

Combine liquids and legumes: Pour in diced tomatoes with juices, black beans, and vegetable broth. Stir well and bring mixture to a simmer.

Phase 06

Simmer chili: Reduce heat to low, cover pot, and simmer for 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender and flavors are blended.

Phase 07

Finalize seasoning: Taste chili and adjust salt or spices as needed before serving.

Phase 08

Serve with garnishes: Ladle chili into bowls and garnish with chopped cilantro, lime wedges, sliced avocado, and sour cream or vegan substitute if desired.

Kitchen Tools

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Free from common allergens including nuts, dairy, eggs, and gluten. Check sour cream ingredient list if used; opt for vegan alternatives when necessary. Verify canned products for cross-contamination risks.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 340
  • Fats: 7 g
  • Carbohydrates: 58 g
  • Proteins: 11 g