Save A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first made this tagine for a cozy weeknight dinner after craving something warming but light. The blend of spices instantly made my kitchen feel vibrant and inviting.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped
- Toasted slivered almonds: 2 tablespoons (optional)
- Lemon wedges: to serve
Instructions
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes, until softened.
- Add Garlic & Ginger:
- Stir in garlic and ginger, and cook for 1 minute until fragrant.
- Add Vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice It Up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add Liquids & Chickpeas:
- Pour in diced tomatoes, chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and the sauce has thickened.
- Final Seasoning:
- Adjust seasoning if needed.
- Serve:
- Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save This tagine always reminds me of my family gathering around the table, passing extra lemon wedges and scooping up every bit with warm flatbread.
Serving Suggestions
Pair with steamed couscous, quinoa, or rice for a more filling meal. Add dried apricots or raisins for a playful touch of sweetness.
Required Tools
You'll need a large pot or tagine, cutting board, sharp knife, and wooden spoon for easy preparation.
Nutrition Information
Each serving contains about 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein, making it a nourishing choice.
Save Enjoy this vibrant Moroccan tagine any night you crave comfort and wholesome flavors. Each spoonful is warming and sure to please both vegans and non-vegans.
Cooking Guide
- → What spices are key to this Moroccan stew?
Ground cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne pepper create the distinctive North African spice profile.
- → Can I use canned chickpeas in the dish?
Yes, rinsed canned chickpeas work well and help speed up preparation without compromising flavor.
- → What is the best way to cook the sweet potatoes for tenderness?
Simmer sweet potatoes in the spiced tomato broth for 30-35 minutes until tender and the sauce thickens.
- → Are there optional garnishes to enhance flavor?
Fresh cilantro or parsley and toasted slivered almonds add brightness and crunch when sprinkled on before serving.
- → What dishes pair well with this stew?
Steamed couscous, quinoa, or rice complement the stew nicely and create a complete meal.