Save Transform your dinner routine with these Keto Spinach and Bacon Stuffed Chicken Breasts. This dish takes simple chicken breasts and elevates them with a rich, creamy filling made from spinach, crispy bacon, and melted cheese, finished with a luscious garlic butter drizzle. It is a perfect, low-carb meal that feels indulgent while staying completely keto-friendly.
Save The preparation for this dish is straightforward but results in a sophisticated plate. By carefully stuffing the chicken and basting it with aromatic garlic butter, you create layers of flavor that make this a standout main course for any occasion.
Ingredients
- For the Chicken & Filling:
- 4 large boneless, skinless chicken breasts
- 120 g (4 oz) cream cheese, softened
- 60 g (2 oz) shredded mozzarella cheese
- 60 g (2 oz) cooked bacon, chopped (about 4 slices)
- 90 g (3 oz) fresh spinach, chopped
- 1 small garlic clove, minced
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- For the Garlic Butter:
- 60 g (1/4 cup) unsalted butter, melted
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1
- Preheat oven to 200°C (400°F). Grease a baking dish with nonstick spray or butter.
- Step 2
- In a medium bowl, combine cream cheese, mozzarella, chopped bacon, spinach, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix well until creamy and evenly combined.
- Step 3
- Using a sharp knife, carefully cut a pocket horizontally into each chicken breast, being careful not to slice all the way through.
- Step 4
- Stuff each chicken breast with the spinach and bacon mixture, dividing it evenly. Secure openings with toothpicks if needed.
- Step 5
- Place stuffed chicken breasts in the prepared baking dish.
- Step 6
- In a small bowl, mix melted butter, minced garlic, parsley, salt, and black pepper.
- Step 7
- Brush half of the garlic butter over the chicken breasts.
- Step 8
- Bake for 25–30 minutes, or until the chicken is cooked through and the filling is bubbly (internal temperature should reach 74°C/165°F).
- Step 9
- Remove from oven, baste with remaining garlic butter, and let rest for 5 minutes before serving. Remove toothpicks before serving.
Zusatztipps für die Zubereitung
To achieve the best results, ensure your chicken reaches an internal temperature of 74°C (165°F). Resting the chicken for at least 5 minutes after baking is crucial as it helps the juices redistribute, ensuring a tender and moist final result.
Varianten und Anpassungen
You can easily customize the filling by adding a pinch of red pepper flakes for extra heat. For a different flavor profile, try swapping the mozzarella for shredded cheddar or Gruyère cheese.
Serviervorschläge
For a complete keto meal, serve these stuffed chicken breasts with roasted vegetables or a fresh green salad. They also pair excellently with cauliflower rice or steamed asparagus.
Save With its high protein content and rich flavors, this recipe is a satisfying solution for anyone looking for a delicious, low-carb dinner. Leftovers can be stored in the fridge for up to 3 days, making it a great option for meal prep as well.
Cooking Guide
- → How do I know when the chicken is fully cooked?
Use a meat thermometer to check the internal temperature reaches 74°C (165°F). The chicken should feel firm to the touch and the juices run clear when pierced. Avoid overcooking to keep the meat tender.
- → Can I prepare this dish ahead of time?
Yes, stuff the chicken breasts and refrigerate up to 24 hours before baking. Store them covered in the baking dish. Add an extra 5-10 minutes to the cooking time if baking from cold.
- → What sides pair well with this chicken?
Roasted cauliflower, sautéed asparagus, zucchini noodles, or a crisp green salad with olive oil dressing complement the rich flavors while keeping the meal keto-friendly.
- → How do I prevent the filling from leaking out during baking?
Carefully seal the openings with toothpicks after stuffing. Place the chicken seam-side up in the baking dish and avoid overfilling. The cheese mixture will melt but stay contained.
- → Can I substitute the bacon?
Pancetta, prosciutto, or diced ham work well. For a pork-free option, try crumbled turkey bacon or leave it vegetarian with extra spinach and mushrooms.
- → How should I store leftovers?
Refrigerate cooled portions in an airtight container for up to 3 days. Reheat gently in the microwave at 50% power or in a 180°C oven until warmed through.