Frozen Banana Chocolate Pops

Featured in: Sweet Spark Treats

These frozen banana pops combine ripe bananas smothered in creamy peanut butter and dipped in melted chocolate for a delightful treat. After freezing the banana halves, they’re coated evenly with peanut butter, frozen again, then dipped in warm chocolate. Before the chocolate sets, choose from crunchy toppings like roasted peanuts, shredded coconut, or chocolate chips for added texture and flavor. Perfect for a quick, cooling snack that's simple to prepare and enjoyed by all ages.

Updated on Mon, 22 Dec 2025 13:11:00 GMT
Frozen Banana Chocolate Pops: A close-up of creamy, chocolate-covered banana treats, perfect for a hot day. Save
Frozen Banana Chocolate Pops: A close-up of creamy, chocolate-covered banana treats, perfect for a hot day. | fizznib.com

My daughter came home from a birthday party once, buzzing about the chocolate-covered banana bites she'd had. I didn't have a recipe, just her description and a lot of enthusiasm. So I grabbed some bananas, peanut butter, and whatever chocolate I could find in the pantry. What started as a guess turned into our go-to freezer treat, requested every week without fail.

I remember making these for a backyard gathering where half the guests were kids and the other half were adults trying to pretend they weren't stealing from the kids' dessert tray. The pops disappeared faster than anything else I'd made. One friend asked if I'd bought them from a fancy ice cream shop, and I just laughed.

Ingredients

  • Ripe bananas: Look for bananas with a few brown spots, they're sweeter and hold up better on the stick once frozen.
  • Creamy peanut butter: The smooth kind spreads easily over cold fruit without tearing, and it adds richness that balances the chocolate.
  • Dark or milk chocolate: I usually melt whatever I have on hand, dark gives a grown-up edge, milk chocolate makes it sweeter and more kid-friendly.
  • Chopped roasted peanuts: A little crunch goes a long way, and roasted peanuts add a toasty flavor that pairs perfectly with the peanut butter layer.
  • Shredded coconut: This was my daughter's favorite topping, it sticks to the chocolate beautifully and adds a tropical note.
  • Mini chocolate chips: Because sometimes more chocolate is the right answer.
  • Sprinkles: Purely for fun and color, they make the pops look like something from a party.

Instructions

Prep the bananas:
Peel them and cut each one in half crosswise, then push a popsicle stick into the cut end of each piece. It should slide in easily but hold firm.
Freeze until solid:
Lay them on a parchment-lined tray and freeze for about an hour. This step keeps them from getting mushy when you spread the peanut butter.
Spread the peanut butter:
Take the frozen bananas out and spread a tablespoon of peanut butter over each one, smoothing it with a small spatula. Work quickly so the banana stays cold.
Freeze again briefly:
Pop them back in the freezer for 15 minutes so the peanut butter firms up and doesn't slide off when you dip them in chocolate.
Melt the chocolate:
Use a double boiler or microwave in 30-second bursts, stirring between each interval until it's completely smooth and glossy.
Dip and coat:
Hold each banana by the stick and dip it into the melted chocolate, turning to coat all sides. Let the excess drip back into the bowl.
Add toppings fast:
Sprinkle your chosen toppings over the wet chocolate right away, before it starts to set. This is where you can get creative.
Final freeze:
Place the finished pops back on the tray and freeze for at least an hour, or until the chocolate is hard and shiny.
These Frozen Banana Chocolate Pops feature a generous peanut butter layer, topped with crunchy peanuts. Save
These Frozen Banana Chocolate Pops feature a generous peanut butter layer, topped with crunchy peanuts. | fizznib.com

One evening my son asked if we could make these together instead of watching a movie. We lined up all the toppings in little bowls, and he took his time decorating each pop like it was a tiny work of art. It became less about the dessert and more about the time we spent talking and laughing over the counter.

Topping Ideas Beyond the Basics

Crushed pretzels add a salty crunch that's amazing with milk chocolate. Freeze-dried strawberries or raspberries bring a tart pop of color and flavor. I've even tried crushed graham crackers for a s'mores vibe, and it worked beautifully.

Storage and Serving

These keep well in an airtight container in the freezer for up to a week, though they rarely last that long in my house. Serve them straight from the freezer, they soften fast once they're out, so don't leave them sitting on the counter for more than a few minutes.

Making It Your Own

If you want a nut-free version, sunflower seed butter works just as well and tastes almost identical. White chocolate is sweeter and prettier if you're making these for a party. You can also drizzle melted chocolate over the pops instead of dipping them for a lighter coating.

  • Try adding a pinch of sea salt on top of the chocolate for a sweet-salty contrast.
  • Use almond butter instead of peanut butter for a milder, slightly sweeter flavor.
  • Serve with a small bowl of extra melted chocolate for dunking if you're feeling extra indulgent.
Enjoy refreshing, homemade Frozen Banana Chocolate Pops—peanut butter and banana dipped in rich dark chocolate. Save
Enjoy refreshing, homemade Frozen Banana Chocolate Pops—peanut butter and banana dipped in rich dark chocolate. | fizznib.com

These pops remind me that the best recipes don't have to be complicated to become favorites. Sometimes all you need is fruit, chocolate, and a little creativity to make something everyone will remember.

Cooking Guide

Can I use a different nut butter?

Yes, sunflower seed butter works as a great nut-free alternative while maintaining creaminess and flavor.

What types of chocolate can I use?

Dark, milk, or white chocolate can be melted and used as a coating depending on your preference for sweetness and richness.

How long should the pops freeze before serving?

Freeze the banana halves initially for one hour, and after coating with peanut butter and chocolate, freeze again for at least one hour to set properly.

Are these pops gluten-free?

Yes, the ingredients are naturally gluten-free, but always check toppings and chocolate labels for any gluten contamination.

What toppings work best for these pops?

Crunchy toppings like chopped peanuts, shredded coconut, mini chocolate chips, or colorful sprinkles add texture and extra flavor before the chocolate sets.

Frozen Banana Chocolate Pops

Peanut butter-coated banana halves dipped in chocolate with toppings for a cool, easy-to-make snack.

Setup duration
15 min
0
Complete duration
15 min
Created by Chloe Bennett


Complexity Easy

Heritage American

Output 8 Portions

Nutrition Categories Meat-Free, No Gluten

Components

Fruit

01 4 medium ripe bananas

Nut Butter

01 8 tablespoons creamy peanut butter

Chocolate Coating

01 7 oz dark or milk chocolate, chopped

Optional Toppings

01 ¼ cup chopped roasted peanuts
02 ¼ cup shredded coconut
03 ¼ cup mini chocolate chips
04 ¼ cup sprinkles

Method

Phase 01

Prepare Bananas: Peel bananas and cut each in half crosswise. Insert a wooden popsicle stick into the cut end of each banana half.

Phase 02

Freeze Bananas: Arrange banana halves on a parchment-lined tray and freeze for 1 hour until firm.

Phase 03

Apply Peanut Butter: Spread 1 tablespoon of peanut butter evenly over each frozen banana half using a small spatula or knife.

Phase 04

Refreeze Peanut Butter Bananas: Return the peanut butter-coated bananas to the freezer for 15 minutes to solidify the coating.

Phase 05

Melt Chocolate: Melt chopped chocolate in a heatproof bowl over simmering water or microwave in 30-second intervals, stirring until smooth.

Phase 06

Coat Banana Pops: Dip each banana half into the melted chocolate, rotating to coat evenly. Allow excess chocolate to drip off.

Phase 07

Add Toppings: Quickly sprinkle desired toppings over the chocolate-coated bananas before the chocolate sets.

Phase 08

Final Freeze: Place coated pops back on the parchment-lined tray and freeze for at least 1 hour until the chocolate is firm.

Phase 09

Serve: Serve directly from the freezer and enjoy.

Kitchen Tools

  • Knife
  • Cutting board
  • Popsicle sticks
  • Parchment paper
  • Baking tray
  • Heatproof bowl
  • Saucepan or microwave-safe bowl
  • Small spatula or butter knife

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains peanuts and may contain milk traces from chocolate.
  • Contains coconut if used as a topping.
  • Gluten-free as presented; verify ingredient labels for possible cross-contamination.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 225
  • Fats: 12 g
  • Carbohydrates: 29 g
  • Proteins: 4 g