Save Vibrant, refreshing smoothie bowls bursting with holiday colors and flavors. Perfect for a festive brunch, these bowls layer red berry and green spinach-kiwi smoothies, topped with colorful fruits and crunchy granola.
The first time I made these, my family was delighted by their vibrant colors and fresh flavors, making it a memorable holiday treat.
Ingredients
- Red Smoothie Layer: 1 cup frozen strawberries, 1/2 cup frozen raspberries, 1 small ripe banana, 1/2 cup unsweetened almond milk, 1 tablespoon honey or maple syrup (optional)
- Green Smoothie Layer: 1 cup baby spinach (packed), 1 ripe kiwi peeled and chopped, 1 small ripe banana, 1/2 cup unsweetened coconut milk, 1 tablespoon chia seeds
- Toppings: 1/2 cup granola (gluten-free if needed), 1/4 cup fresh pomegranate seeds, 1/2 kiwi sliced, 1/4 cup sliced strawberries, 2 tablespoons shredded coconut, Fresh mint leaves (optional)
Instructions
- Prepare the red smoothie:
- In a blender, combine frozen strawberries, raspberries, banana, almond milk, and honey or maple syrup. Blend until smooth and creamy. Divide evenly between two bowls, filling each halfway.
- Prepare the green smoothie:
- Rinse the blender. Blend baby spinach, kiwi, banana, coconut milk, and chia seeds until smooth. Carefully pour or spoon the green smoothie over the red layer in each bowl.
- Arrange the toppings:
- Sprinkle granola, pomegranate seeds, kiwi slices, strawberry slices, shredded coconut, and fresh mint over each bowl.
- Serve:
- Serve immediately for the freshest taste and texture.
Save Sharing these smoothie bowls with family during the holidays has become a cherished tradition, bringing smiles and healthy vibes to our gatherings.
Required Tools
Blender, serving bowls, knife and cutting board, measuring cups and spoons
Allergen Information
Contains tree nuts (almond/coconut milk) and possible gluten (check granola). For nut-free, use oat or rice milk. Always check ingredient labels for hidden allergens.
Nutritional Information
Calories: 310, Total Fat: 8 g, Carbohydrates: 56 g, Protein: 6 g per serving
Save Enjoy this festive treat any time of the year for a fresh burst of flavor and color.
Cooking Guide
- → What fruits are used in the red layer?
Frozen strawberries, raspberries, and banana create the vibrant red layer.
- → How is the green layer prepared?
The green layer blends baby spinach, ripe kiwi, banana, coconut milk, and chia seeds to achieve a creamy texture.
- → Can I substitute the milks used in the layers?
Yes, almond and coconut milk can be replaced with other nut or plant-based milks like oat or rice.
- → What toppings enhance the flavor and texture?
Granola, pomegranate seeds, sliced kiwi and strawberries, shredded coconut, and fresh mint provide color and crunch.
- → Are these bowls suitable for gluten-free diets?
Yes, using gluten-free granola ensures the bowls remain gluten-free.
- → How long does preparation take?
Preparation takes approximately 15 minutes, with no cooking time required.