Save A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing, this fermented vegetable bowl is perfect for a wholesome lunch or dinner.
I love making this bowl when I want something both filling and deeply flavorful. The kimchi and veggies give a zesty kick that always brightens my day.
Ingredients
- Brown rice or quinoa: 1 cup (180 g), uncooked
- Water: 2 cups (480 ml)
- Salt: 1/2 tsp
- Kimchi: 1 cup (150 g), chopped (ensure vegetarian if needed)
- Sauerkraut: 1/2 cup (75 g) (optional, for variety)
- Carrots: 1 cup (100 g), shredded
- Cucumber: 1 cup (80 g), sliced
- Baby spinach or mixed greens: 1 cup (60 g)
- Avocado: 1, sliced
- Radishes: 2, thinly sliced
- Scallions: 1/4 cup (15 g), sliced
- Edamame or firm tofu: 1 cup (160 g), cooked or cubed
- Soy sauce or tamari: 2 tbsp
- Toasted sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Fresh ginger: 1 tsp, grated
- Garlic clove: 1 small, minced
- Toasted sesame seeds: 1 tbsp
- Nori: 1 sheet, sliced (optional)
- Chili flakes: optional
Instructions
- Cook the grains:
- Rinse the grains and cook them with water and salt according to package instructions (about 25 minutes for brown rice, 15 minutes for quinoa). Once cooked, fluff with a fork and let cool slightly.
- Prepare fresh vegetables:
- Shred carrots, slice cucumber, avocado, radishes, and scallions.
- Prepare protein:
- If using tofu, pat dry and cube. Optionally, pan-sear the tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Make dressing:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic.
- Assemble bowls:
- Divide the cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top of the grains.
- Add dressing and toppings:
- Drizzle dressing over each bowl. Garnish with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Save This colorful meal quickly became a favorite in my family, brightening up busy weeknights with its fresh, bold flavors.
Required Tools
Medium saucepan (for grains), mixing bowls, chefs knife, cutting board, whisk
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy), contains sesame (toasted sesame oil, sesame seeds). Use gluten-free tamari if needed and check kimchi for fish sauce or shellfish ingredients.
Nutritional Information (per serving)
Calories: 350, Total Fat: 10 g, Carbohydrates: 54 g, Protein: 11 g
Save Enjoy this bowl just as it is or play with ingredients for your own twist. A quick meal packed with flavor and nutrition awaits!
Cooking Guide
- → Can I use different grains?
Absolutely! Substitute brown rice or quinoa with farro, barley, or cauliflower rice for variety and texture.
- → How do I make this vegan?
Use maple syrup for sweetener and ensure your kimchi is free from fish sauce or animal products.
- → What protein options work best?
Firm tofu, edamame, grilled chicken, or a soft-boiled egg are all excellent choices for added nutrition.
- → Are there gluten-free options?
Switch to tamari instead of soy sauce and verify kimchi and other ingredients for gluten-free status.
- → Can I prepare ingredients in advance?
Yes, grains and vegetables can be prepped ahead to speed up assembly, keeping everything fresh until serving.
- → What beverages pair well?
A crisp, dry Riesling or iced green tea complements the dish's tangy and savory flavors perfectly.