What vegetables are used in these muffins?

Diced red and green bell peppers, chopped baby spinach, and finely chopped red onion provide vibrant flavors and nutrition.

Can I substitute cheddar cheese with another type?

Yes, mozzarella or feta cheese can be used for a different texture and taste.

The muffins bake at 350°F (175°C) for 18 to 20 minutes until lightly golden and set.

Yes, the ingredients used ensure these muffins are gluten-free, but it’s important to check labels for cross-contamination.

Chopped cooked bacon or ham can be added to the mixture for extra flavor and protein.

Store in the refrigerator for up to three days or freeze for longer preservation and quick reheating.

Festive, protein-packed egg muffins filled with colorful vegetables and cheese—perfect for a quick and cheerful holiday breakfast.

I love making these egg muffins during the holidays because they bring cheer to our mornings and are so easy to prepare ahead of time.

Eggs and Dairy: 8 large eggs, 1/4 cup milk, 1 cup shredded cheddar cheese
Vegetables: 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup baby spinach chopped, 1/4 cup finely chopped red onion
Seasonings: 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon smoked paprika (optional)
For greasing: Cooking spray or a little oil

Preheat Oven:: Preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
Mix Ingredients:: In a large bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika until well combined.
Add Vegetables and Cheese:: Stir in the cheddar cheese, red and green bell peppers, spinach, and red onion.
Fill Muffin Cups:: Evenly divide the mixture among the muffin cups, filling each about 3/4 full.
Bake:: Bake for 18 20 minutes or until the muffins are set and lightly golden on top.
Cool and Serve:: Let cool for 5 minutes before running a knife around each muffin to release. Serve warm.

These muffins always bring my family together for a joyful holiday breakfast.

12-cup muffin tin Mixing bowl Whisk Knife and cutting board Measuring cups and spoons

Contains eggs and dairy (cheese, milk). Gluten-free but always verify ingredient labels for cross-contamination if needed.

Per muffin - Calories: 90 Total Fat: 6 g Carbohydrates: 2 g Protein: 7 g

These egg muffins are perfect for any festive morning and can easily be customized to suit your preferences.

→ What vegetables are used in these muffins?: Diced red and green bell peppers, chopped baby spinach, and finely chopped red onion provide vibrant flavors and nutrition.
→ Can I substitute cheddar cheese with another type?: Yes, mozzarella or feta cheese can be used for a different texture and taste.
→ How long do these muffins take to bake?: The muffins bake at 350°F (175°C) for 18 to 20 minutes until lightly golden and set.
→ Are these muffins suitable for gluten-free diets?: Yes, the ingredients used ensure these muffins are gluten-free, but it’s important to check labels for cross-contamination.
→ How can I add a meat option to these muffins?: Chopped cooked bacon or ham can be added to the mixture for extra flavor and protein.
→ What is the best way to store leftovers?: Store in the refrigerator for up to three days or freeze for longer preservation and quick reheating.