Save My hands were stained orange from the buffalo sauce, and I didn't care one bit. I'd been craving something with heat and comfort wrapped into one handheld package, and this was it. The kitchen smelled like a sports bar in the best way possible—tangy, spicy, with that unmistakable scent of melted cheese hitting a hot skillet. I folded the first wrap, pressed it down gently, and heard that satisfying sizzle. That sound alone told me this was going to be good.
I made these for a group of friends during a game night, and they vanished faster than I could plate them. Someone asked if I'd ordered takeout because they tasted that good. I just smiled and kept rolling more wraps while everyone hovered around the kitchen island. It became our unofficial game day meal after that, and I started doubling the recipe every time.
Ingredients
- Cooked chicken breast, shredded or diced: This is your protein base, and using pre-cooked or rotisserie chicken makes life so much easier—just shred it with two forks and you're halfway done.
- Buffalo wing sauce: The star of the show, bringing that tangy, spicy kick that defines the whole wrap—don't skimp here, use a brand you actually enjoy eating.
- Ranch dressing: It tempers the heat and adds creaminess both in the chicken mixture and as a drizzle—I always keep extra on hand because someone will want more.
- Large flour tortillas: Go for the 10-inch size so you have enough room to load up the fillings without them bursting open mid-roll.
- Romaine lettuce, chopped: Adds that essential crunch and freshness to balance the richness—iceberg works too, but romaine holds up better.
- Shredded cheddar cheese: Melts beautifully and brings a sharp, creamy contrast to the spicy buffalo flavor.
- Red onion, thinly sliced: Optional but recommended for a little bite and color—if raw onion is too strong for you, skip it or use green onion instead.
Instructions
- Coat the Chicken:
- In a medium bowl, toss your cooked chicken with buffalo wing sauce and ranch dressing until every piece is glossy and evenly coated. The ranch should mellow the buffalo heat just slightly, creating a balanced, creamy coating.
- Assemble the Wraps:
- Lay each tortilla flat on a clean surface, then layer with chopped lettuce, a generous scoop of buffalo ranch chicken, shredded cheddar, and red onion if you're using it. Drizzle extra ranch and buffalo sauce on top if you want more flavor—I usually do.
- Roll Them Up:
- Fold in the sides of the tortilla first, then roll it up tightly from the bottom, tucking as you go to keep everything secure. A tight roll means no filling spills out when you take that first bite.
- Toast for Crispness:
- Heat a skillet over medium and place each wrap seam-side down, pressing gently with a spatula. Toast for 2 to 3 minutes per side until golden and crispy—this step is optional, but it makes all the difference.
- Slice and Serve:
- Cut each wrap in half on the diagonal and serve immediately while the cheese is still melty and the tortilla is warm. They're best eaten right away, while everything is at peak texture.
Save One evening, my nephew declared these wraps better than anything he'd ever gotten at a restaurant, and he's not one to hand out compliments lightly. He asked if I could teach him how to make them, and we spent the next hour in the kitchen, rolling wraps and talking about nothing in particular. That's when I realized food like this isn't just about feeding people—it's about the moments that happen around it.
Choosing Your Chicken
I've made these wraps with grilled chicken, rotisserie chicken, and even crispy chicken tenders cut into strips. Each version brings something a little different—grilled chicken is lean and clean, rotisserie is juicy and flavorful, and tenders add an extra layer of crunch. If you're meal prepping, cook a big batch of chicken at the start of the week and keep it in the fridge. Then you can throw these wraps together in minutes whenever the craving hits.
Making It Your Own
These wraps are incredibly forgiving and adaptable. I've added diced tomatoes, sliced avocado, shredded carrots, and even crumbled blue cheese when I wanted something bolder. You can dial the heat up or down by adjusting the amount of buffalo sauce, or swap it for a milder hot sauce if you're feeding kids. Whole wheat tortillas work great if you want a heartier wrap, and gluten-free tortillas hold up surprisingly well if that's what you need.
Serving Suggestions
I like to serve these wraps with celery sticks and extra ranch on the side, just like you'd get with buffalo wings. It completes the experience and gives you something cool and crunchy to balance the spice. Sometimes I'll add a handful of tortilla chips or a simple side salad to round out the meal.
- Pair with carrot sticks and ranch for a classic buffalo wing accompaniment.
- Serve alongside sweet potato fries for a satisfying contrast in flavor and texture.
- Keep extra napkins nearby—these wraps are deliciously messy in the best way.
Save These wraps have become my go-to whenever I need something quick, flavorful, and satisfying without a lot of fuss. They're proof that you don't need a long ingredient list or hours in the kitchen to make something people will ask for again and again.
Cooking Guide
- → Can I use rotisserie chicken instead of cooked chicken breast?
Yes, rotisserie chicken works excellently and saves preparation time. Simply shred it finely and follow the same coating process with buffalo sauce and ranch dressing for consistent flavor.
- → How do I prevent the wrap from getting soggy?
Assemble the wrap just before serving and avoid excess sauce. You can also toast the assembled wrap briefly in a skillet to create a slight crisp on the exterior, which helps contain moisture.
- → Can I make these wraps ahead of time?
It's best to assemble wraps fresh, but you can prepare the seasoned chicken and chop vegetables in advance. Store separately in the refrigerator and assemble within a few hours of serving for optimal texture.
- → What are good side pairings for buffalo ranch wraps?
Classic accompaniments include celery sticks with extra ranch dressing, carrot slices, blue cheese crumbles, or fresh coleslaw. These cool, crunchy sides complement the spicy, tangy flavors beautifully.
- → How can I adjust the spice level?
Reduce buffalo sauce and add more ranch dressing for milder heat. Conversely, increase buffalo sauce or mix in cayenne pepper for extra spice. The ratio can be adjusted entirely to your preference.
- → Are there gluten-free options for this wrap?
Absolutely. Substitute corn tortillas, whole wheat tortillas, or certified gluten-free tortillas. Always verify that buffalo sauce and ranch dressing are gluten-free, as some brands contain hidden gluten.