Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
I enjoy this snack for a quick and healthy energy boost anytime during the day.
Ingredients
- 2 medium apples: any variety, cored and sliced
- 4 tbsp creamy peanut butter
- 2 tbsp plain Greek yogurt
- 1 tsp honey (optional)
- 1/4 tsp ground cinnamon (optional)
- Pinch of salt
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save My family loves gathering around to share this simple snack, especially when active after school.
Nutritional Information
Calories: 210 per serving with balanced proteins and carbs.
Required Tools
Knife, cutting board, small mixing bowl, and spoon are needed to prepare this snack.
Allergen Information
Contains peanuts and dairy. Always check labels for allergy concerns.
Save This snack is a quick and healthy way to enjoy fruit and protein any time.
Cooking Guide
- → How should I prepare the apple slices?
Wash, core, and slice apples into thin wedges to ensure crispness and easy dipping.
- → Can I substitute peanut butter in the dip?
Yes, sunflower seed butter or almond butter are great alternatives for a nut-free or different flavor option.
- → What adds creaminess to the dip?
Greek yogurt combined with peanut butter creates a smooth and creamy texture in the dip.
- → Are there ways to prevent apple slices from browning?
Brushing apple slices with lemon juice helps maintain their fresh appearance by slowing oxidation.
- → Is this snack suitable for a quick energy boost?
Yes, the combination of natural sugars in apples and protein in the dip provides fast, sustained energy.