Vibrant bowl featuring chickpeas, vegan feta, olives, and fresh vegetables with bright Mediterranean flavors.
# Components:
→ Base
01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 cup cooked quinoa or brown rice (optional)
→ Vegetables
03 - 1 medium cucumber, diced
04 - 1 cup cherry tomatoes, halved
05 - 1/4 small red onion, thinly sliced
06 - 1/2 red bell pepper, diced
→ Toppings
07 - 3 oz vegan feta cheese, crumbled
08 - 1/3 cup pitted Kalamata olives, halved
09 - 2 tbsp fresh parsley, chopped
→ Dressing
10 - 2 tbsp extra-virgin olive oil
11 - 1 tbsp lemon juice
12 - 1 tsp dried oregano
13 - 1/2 tsp sea salt
14 - 1/4 tsp freshly ground black pepper
# Method:
01 - In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and red bell pepper.
02 - In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined.
03 - Pour dressing over the chickpea and vegetable mixture and toss gently to coat evenly.
04 - Divide the mixture evenly between two serving bowls, optionally over cooked quinoa or rice.
05 - Top each bowl with crumbled vegan feta, Kalamata olives, and chopped parsley.
06 - Serve immediately or refrigerate up to 2 days for a chilled, marinated flavor.
