Italian Antipasto Bean Salad

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This Italian antipasto offers a flavorful blend of creamy cannellini beans, thinly sliced salami, and cubed provolone cheese combined with fresh cherry tomatoes, roasted red peppers, cucumbers, olives, and red onion. Tossed in a zesty dressing of olive oil, red wine vinegar, oregano, and garlic powder, the salad delivers a balanced mix of savory, tangy, and fresh notes. Perfect as a light starter or meal, it pairs well with fresh herbs and can be customized with different cheeses or added tangy elements for extra depth.

Updated on Fri, 19 Dec 2025 16:27:00 GMT
Italian Antipasto Bean Salad arranged with fresh ingredients like salami and cherry tomatoes. Save
Italian Antipasto Bean Salad arranged with fresh ingredients like salami and cherry tomatoes. | fizznib.com

There's something about standing in a sunny kitchen on a lazy afternoon, watching the light catch the ruby-red tomatoes you just halved, that makes you want to pull together something that tastes like Italy without turning on the stove. That's when this salad came into my life—not from a recipe book, but from a moment of wanting to impress without stress. A friend had just brought back incredible salami from a trip to Milan, and I remembered my grandmother tossing beans with whatever vegetables were waiting in the fridge, finishing everything with her best olive oil and a shake of oregano.

I made this for a dinner party once where I'd invited more people than I'd planned, and instead of panicking, I tripled the recipe and served it in a big ceramic bowl I found at a market years ago. Everyone kept going back to it between courses—it became the thing people remembered, not the pasta I'd spent three hours on. That's when I knew it belonged in regular rotation.

Ingredients

  • Cannellini beans: The creamy foundation that makes this substantial enough to be a meal; drain and rinse them well so they're not cloudy and the flavors stay bright.
  • Italian salami: Slice it thin so it curls slightly and releases its oils into the salad; good quality makes all the difference here.
  • Provolone cheese: Cut into small cubes so they get coated in dressing and soften just enough; this is where the savory note comes from.
  • Cherry tomatoes: Halve them so they nestle into the salad rather than rolling around; use the ones that feel heavy for their size.
  • Roasted red bell pepper: Jarred is fine and honestly more reliable; drain well or pat dry so you're not introducing extra liquid.
  • Red onion: Slice paper-thin and don't skip this; it adds a sharp bite that makes everything else taste more like itself.
  • Cucumber: Dice it and use it the same day or it'll weep water; English cucumbers have fewer seeds if you're particular about texture.
  • Black olives: Pitted ones save time; halve them so they're easier to find in each bite.
  • Fresh parsley: Chop it just before you serve so it stays bright green and doesn't turn dark at the edges.
  • Extra-virgin olive oil: This is where quality whispers through; don't use regular olive oil here.
  • Red wine vinegar: The tang that holds everything together; it should smell sharp and alive.
  • Dried oregano, garlic powder, salt, and pepper: These are your seasonings; oregano especially carries the whole Italian feeling.

Instructions

Gather and prepare:
Drain your beans and rinse them under cold water until the water runs clear. Slice the salami into thin strips, cube the cheese, and cut all your vegetables so they're roughly the same size and will cook evenly with the dressing.
Build the base:
In your largest bowl, combine the beans, salami, provolone, tomatoes, roasted pepper, red onion, cucumber, olives, and parsley. This is where you taste as you go and adjust the vegetables if something doesn't feel balanced to you.
Make the dressing:
In a small jar or bowl, whisk together the olive oil, vinegar, oregano, garlic powder, salt, and pepper until the oil and vinegar have emulsified slightly and the whole thing smells herbaceous and inviting. Don't rush this; let it become one unified flavor.
Bring it together:
Pour the dressing over everything and toss gently, making sure the beans and vegetables get coated without breaking them apart. Taste it and adjust the seasoning if it needs more salt, pepper, or a splash more vinegar.
Rest and serve:
Let it chill for at least ten minutes so the flavors meld, but don't go longer than a few hours or the vegetables start to soften too much. Serve with an extra grind of pepper and a drizzle of olive oil on top.
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There's a quiet joy in making something this simple taste sophisticated, in watching people's faces when they taste it and realize there's no fuss behind it. That's the real magic of this salad.

Why This Works as a Starter

A proper antipasto should wake up your palate, not weigh it down, and this does exactly that. The brightness of the vinegar and the earthiness of the beans make your taste buds curious about what comes next. Serve it in small bowls or on a bed of greens if you want it to feel more refined, or let people help themselves from one big platter if the mood is casual.

Making It Your Own

This is one of those recipes that invites tinkering without breaking. I've added capers for extra brine, swapped in marinated artichoke hearts when I wanted something vegetarian, and once even threw in some pepperoncini because they were sitting in my pantry looking lonely. The bean and vinegar foundation is sturdy enough to hold whatever vegetables you're drawn to.

Serving and Storage

This salad is perfect alongside crusty bread and a light white wine like Pinot Grigio, or serve it on its own as a light lunch. It keeps covered in the refrigerator for up to three days, though the vegetables will soften slightly and the beans will soak up more dressing, which some people actually prefer.

  • Make it the morning of if you're serving it for dinner and want everything crisp and bright.
  • Bring it to potlucks in a glass container because it looks beautiful and people always ask for the recipe.
  • If you make it vegetarian by omitting the salami, add an extra handful of olives or some marinated artichoke hearts to keep the richness balanced.
A colorful photo of the Italian Antipasto Bean Salad, brimming with savory salami and provolone. Save
A colorful photo of the Italian Antipasto Bean Salad, brimming with savory salami and provolone. | fizznib.com

This is the kind of recipe that teaches you how simple, quality ingredients and a little attention to balance can create something that tastes like you spent hours. Make it once, and it becomes the dish you reach for whenever you need something that feels special without any drama.

Cooking Guide

Can I make this salad vegetarian?

Yes, simply omit the salami or substitute it with marinated artichoke hearts for a plant-based alternative.

How long should the salad chill before serving?

Chilling the salad for about 10 minutes allows the flavors to meld, but it can be served immediately if preferred.

What can I substitute for provolone cheese?

Mozzarella cubes work well as a milder cheese option, maintaining the creamy texture and flavor balance.

Is this dish suitable for a gluten-free diet?

Yes, all main ingredients are naturally gluten-free, but check packaged items for possible cross-contamination.

What dressing is used in this salad?

A simple blend of extra-virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper provides a zesty Italian-style dressing.

Italian Antipasto Bean Salad

A vibrant antipasto with creamy beans, savory salami, provolone, and crisp vegetables in Italian dressing.

Setup duration
15 min
0
Complete duration
15 min
Created by Chloe Bennett


Complexity Easy

Heritage Italian

Output 4 Portions

Nutrition Categories No Gluten

Components

Beans

01 1 can (15 oz) cannellini beans, drained and rinsed

Meats & Cheese

01 3.5 oz Italian salami, sliced into thin strips
02 3.5 oz provolone cheese, cut into small cubes

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red bell pepper, sliced
03 1/4 cup red onion, thinly sliced
04 1/2 cup cucumber, diced
05 1/4 cup pitted black olives, halved
06 2 tbsp fresh parsley, chopped

Dressing

01 3 tbsp extra-virgin olive oil
02 2 tbsp red wine vinegar
03 1 tsp dried oregano
04 1/2 tsp garlic powder
05 1/2 tsp salt
06 1/4 tsp freshly ground black pepper

Method

Phase 01

Combine Salad Ingredients: In a large bowl, combine the cannellini beans, salami, provolone cheese, cherry tomatoes, roasted red pepper, red onion, cucumber, black olives, and parsley.

Phase 02

Prepare Dressing: In a small jar or bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper until fully blended.

Phase 03

Dress Salad: Pour the dressing over the salad mixture and gently toss to coat all components evenly.

Phase 04

Season and Chill: Taste and adjust seasoning as necessary. Chill the salad for 10 minutes if desired to meld flavors before serving.

Phase 05

Serve: Garnish with additional parsley or a drizzle of olive oil and serve fresh.

Kitchen Tools

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Chef's knife
  • Cutting board

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (provolone cheese) and may contain sulfites (salami, olives, vinegar). Contains pork (salami). Gluten-free as prepared, but verify packaged ingredients for cross-contamination.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 330
  • Fats: 22 g
  • Carbohydrates: 15 g
  • Proteins: 15 g