Green Goddess Creamy Herb Dip

Featured in: Snack Attack Fix

This creamy green dip blends fresh parsley, chives, tarragon, basil, and optional dill with Greek yogurt, sour cream, and mayonnaise for a smooth texture. Infused with garlic, scallions, lemon juice, and capers, it offers vibrant herbs and zesty notes perfect for pairing with fresh vegetables, chips, or sandwiches. Quick to prepare and chill, it brings refreshing flavors and a healthy twist with a vegetarian and gluten-free profile.

Updated on Tue, 23 Dec 2025 15:09:00 GMT
Creamy, flavorful Green Goddess Dip served with colorful crunchy vegetables, a perfect appetizer. Save
Creamy, flavorful Green Goddess Dip served with colorful crunchy vegetables, a perfect appetizer. | fizznib.com

There's this moment every spring when I open the farmers market and just breathe in the smell of fresh herbs piled high at every stall. That's when I know it's time to make this green goddess dip again. I first discovered it at a potluck where someone brought it in a ceramic bowl, and I watched it disappear in twenty minutes while people stood around dipping vegetables like they were in a trance. Now it's become my answer to almost every gathering—easy enough to make while guests are arriving, but impressive enough that people ask for the recipe.

I made this for my sister's book club once, and someone actually put down their wine glass to ask about the dip. That's when I realized this wasn't just another appetizer—it was the quiet star of the spread. She now makes it before every gathering, and I get texts saying she's doubled the batch because people can't stop eating it.

Ingredients

  • Mayonnaise: The creamy base that brings everything together; I learned early on that skipping mayo makes the dip thin and grainy, so don't try to cut corners here.
  • Greek yogurt: Use whole milk if you can find it—it adds richness and tang that low-fat versions just don't deliver.
  • Sour cream: This is the secret depth that makes people ask what's in it.
  • Fresh parsley: The backbone of the dip; use flat-leaf parsley for better flavor than the curly stuff.
  • Fresh chives: These add a gentle onion note without the bite of raw onion.
  • Fresh tarragon: If you've never used this before, it brings an almost sweet, slightly licorice-like quality that somehow works perfectly here.
  • Fresh basil: Just enough to add brightness without overpowering the other herbs.
  • Fresh dill: Optional, but I always add it because the anise flavor rounds out the whole thing beautifully.
  • Scallions: These give texture and that subtle onion bite that makes your mouth water before you even taste it.
  • Garlic: Just one small clove—more than that and it bullies all the delicate herb flavors.
  • Lemon juice: Always squeeze it fresh; bottled just tastes like it came from a bottle.
  • Capers: These little briny bombs add complexity that keeps people guessing what the secret ingredient is.
  • Salt and pepper: The final touch that makes everything taste like itself.

Instructions

Build your base:
Add the mayonnaise, Greek yogurt, and sour cream to your food processor and pulse until they're combined and creamy. This is your foundation, so don't rush it.
Layer in the green:
Add all your herbs, scallions, garlic, capers, lemon juice, salt, and pepper to the processor. The herbs should tumble in like a fresh garden.
Blend until dreamy:
Process everything until it's smooth and a beautiful vibrant green, stopping to scrape down the sides a couple of times. You want no visible herb chunks, just pure color and flavor.
Taste and adjust:
This is crucial—taste it straight from the processor bowl and adjust the salt, lemon, or any herb that feels like it needs more presence. Your palate is the boss here.
Let it rest:
Transfer to a serving bowl, cover it, and refrigerate for at least thirty minutes so the flavors meld and deepen. This waiting time is when the magic actually happens.
Bright green Green Goddess Dip with visible flecks of herbs, ready for dipping and spreading. Save
Bright green Green Goddess Dip with visible flecks of herbs, ready for dipping and spreading. | fizznib.com

The best part about this dip is how it brings people together without any fuss. I've watched strangers at parties become friends over a shared bowl of it, which feels like something deeper than just good food.

Herb Swaps and Customizations

The beauty of this dip is that it's forgiving with herbs—you can lean into what you have or what you love. I've made versions with cilantro and mint for someone who wanted a more Asian-inspired flavor, and it was completely different but equally gorgeous. The ratio is the trick: keep the parsley as your base since it's the most neutral, then build your personality into it with whatever other herbs appeal to you.

What to Serve It With

Beyond the obvious vegetables, I've learned that this dip shines with things you might not expect. Grilled chicken becomes something special when you dip it in this—the bright herbs lift the richness of the meat. I've also spread it on sandwiches and toast, used it as a sauce for grain bowls, and even dolloped it on roasted potatoes.

Keeping and Making Ahead

This dip is the friend who shows up early and stays late. Make it a day ahead if you need to—it actually tastes better on the second day because everything has time to get to know each other. The color might darken slightly, but that's just the herbs oxidizing and deepening in flavor, which is a good thing.

  • Store it in an airtight container in the coldest part of your fridge, and it will keep for up to three days without any issues.
  • If you're doubling the recipe, the proportions stay exactly the same—just multiply everything and give yourself a little extra blending time.
  • Cold dip straight from the fridge is wonderful, but let it sit at room temperature for five minutes before serving so the flavors pop more.
A close-up shot of homemade Green Goddess Dip, wonderfully smooth and ready to serve. Save
A close-up shot of homemade Green Goddess Dip, wonderfully smooth and ready to serve. | fizznib.com

Make this dip and watch what happens—it becomes the thing people remember and ask you to bring next time. That's the real magic.

Cooking Guide

What herbs are used in this green dip?

The dip features fresh parsley, chives, tarragon, basil, and optionally dill for extra flavor.

Can I make a dairy-free version?

Yes, substitute plant-based mayonnaise and yogurt to keep it vegan-friendly.

How should I serve this dip?

It's perfect alongside fresh vegetables, chips, or as a spread on sandwiches.

How long should the dip chill before serving?

Chill for at least 30 minutes to allow the flavors to meld beautifully.

Is this dip gluten-free?

Yes, with the listed ingredients, the dip is naturally gluten-free. Verify labels if using store-bought products.

Green Goddess Creamy Herb Dip

Vibrant green dip combining fresh herbs, tangy yogurt, and zesty lemon for a flavorful twist.

Setup duration
10 min
0
Complete duration
10 min
Created by Chloe Bennett


Complexity Easy

Heritage American/California

Output 6 Portions

Nutrition Categories Meat-Free, No Gluten

Components

Dairy & Base

01 ½ cup mayonnaise
02 ½ cup Greek yogurt, plain, whole milk
03 2 tablespoons sour cream

Fresh Herbs

01 ½ cup fresh parsley leaves
02 ¼ cup fresh chives, chopped
03 ¼ cup fresh tarragon leaves
04 2 tablespoons fresh basil leaves
05 1 tablespoon fresh dill (optional)

Aromatics & Flavor

01 2 scallions, chopped
02 1 small garlic clove
03 2 tablespoons freshly squeezed lemon juice
04 2 teaspoons capers, drained
05 ½ teaspoon kosher salt
06 ¼ teaspoon freshly ground black pepper

Method

Phase 01

Combine base ingredients: Place mayonnaise, Greek yogurt, and sour cream into a food processor or blender.

Phase 02

Add herbs and flavorings: Incorporate parsley, chives, tarragon, basil, dill (if using), scallions, garlic, capers, lemon juice, salt, and pepper.

Phase 03

Blend until smooth: Process the mixture until smooth and vibrant green, scraping down the sides as necessary. Taste and adjust seasoning if desired.

Phase 04

Chill to meld flavors: Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes before serving.

Phase 05

Serve: Offer as a dip with fresh vegetables, chips, or as a spread on sandwiches.

Kitchen Tools

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Mixing bowl

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs (mayonnaise) and milk (yogurt, sour cream)
  • Gluten-free as prepared

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 95
  • Fats: 8 g
  • Carbohydrates: 3 g
  • Proteins: 2 g