Save Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe quickly became a favorite for a post-workout snack because it combines indulgence with nutrition so effortlessly.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15–20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor Reserve a few tablespoons for coating if desired
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos Mix until smooth and fully combined
- Step 3:
- Gradually add the protein powder, stirring well to incorporate
- Step 4:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt Mix until a thick dough forms Add an extra tablespoon of milk if the mixture feels too dry
- Step 5:
- Fold in chocolate chips, nuts, or coconut if using
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm
- Step 9:
- Serve chilled Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months
Save Making these protein balls is a fun family activity and a great way to get kids involved in the kitchen.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin for crushing cookies Measuring cups and spoons Baking tray or plate Parchment paper (optional)
Allergen Information
Contains Milk, Wheat (gluten), Soy (from Oreos), and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Save These protein balls are a simple yet delicious way to satisfy your sweet tooth and fuel your day.
Cooking Guide
- → How do you keep the bites firm without baking?
Chilling the formed balls for at least an hour in the refrigerator helps them set and maintain a firm texture without the need for baking.
- → Can I use a dairy-free alternative for the cream cheese?
Yes, substituting with plant-based cream cheese and milk allows a vegan-friendly version with similar taste and texture.
- → What protein powder flavors work best?
Vanilla or cookies & cream protein powders complement the Oreo and cream cheese flavor beautifully.
- → Are there optional ingredients to add extra texture?
Chopped nuts, chocolate chips, or shredded coconut can be folded in to enhance texture and flavor variety.
- → How should these bites be stored for freshness?
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.