Vegetarian Potato Kale Soup (Printer View)

Hearty soup combining potatoes, kale, and aromatic herbs in a savory broth.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 garlic cloves, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups kale, chopped, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and black pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# Method:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 3 to 4 minutes.
02 - Stir in minced garlic and sauté for 1 minute until fragrant.
03 - Add diced potatoes, sliced carrots, and celery. Stir and cook for 5 minutes.
04 - Pour in vegetable broth and water. Add thyme, oregano, bay leaf, salt, and black pepper. Stir well.
05 - Bring mixture to a boil, then reduce heat to low and simmer uncovered for 15 minutes until potatoes and carrots are tender.
06 - Stir in chopped kale and cook for an additional 5 to 7 minutes, until wilted and tender.
07 - Remove bay leaf, adjust seasoning as needed, and stir in lemon juice if using. Serve warm.

# Expert Advice:

01 -
  • Hearty and satisfying without meat
  • Easy to prepare in just one pot
02 -
  • This recipe contains no major allergens.
  • If using store-bought broth, check for gluten or soy if sensitive.
03 -
  • Use Yukon gold potatoes for a buttery flavor and creamy texture.
  • Chop kale into small pieces for even cooking and easier eating.
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