Savory Baked Sweet Potato Chili (Printer View)

Tender baked sweet potatoes stuffed with seasoned beans and vegetables, perfect for a wholesome dinner.

# Components:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed
02 - 1 tablespoon olive oil
03 - ½ teaspoon kosher salt

→ Chili Filling

04 - 1 tablespoon olive oil
05 - 1 small yellow onion, finely diced
06 - 2 cloves garlic, minced
07 - 1 red bell pepper, diced
08 - 1 tablespoon chili powder
09 - 1 teaspoon ground cumin
10 - ½ teaspoon smoked paprika
11 - ¼ teaspoon cayenne pepper (optional)
12 - 1 can (15 oz) black beans, drained and rinsed
13 - 1 can (15 oz) kidney beans, drained and rinsed
14 - 1 can (14 oz) diced tomatoes
15 - ½ cup vegetable broth
16 - Salt and freshly ground black pepper, to taste

→ Toppings (optional)

17 - ¼ cup shredded cheddar or vegan cheese
18 - ¼ cup sour cream or plant-based alternative
19 - 2 tablespoons chopped fresh cilantro
20 - 1 avocado, diced
21 - Sliced green onions

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Arrange on the baking sheet and bake for 40 to 50 minutes until tender.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3 minutes until softened.
03 - Incorporate minced garlic and diced red bell pepper into the skillet. Cook for an additional 3 minutes.
04 - Stir in chili powder, ground cumin, smoked paprika, and cayenne pepper; cook for 1 minute to release aromas.
05 - Add black beans, kidney beans, diced tomatoes with their juices, and vegetable broth. Bring to a simmer, reduce heat, and cook uncovered for 12 to 15 minutes, stirring occasionally until slightly thickened. Season with salt and black pepper to taste.
06 - Allow sweet potatoes to cool slightly. Slice each lengthwise and gently fluff flesh with a fork. Spoon the chili mixture generously into each potato.
07 - Top with shredded cheese, sour cream, cilantro, diced avocado, and green onions as desired. Serve immediately with additional toppings on the side.

# Expert Advice:

01 -
  • Wholesome and filling with hearty beans
  • Minimal hands-on preparation for busy nights
02 -
  • Optional cayenne pepper adds a mild heat that can be adjusted to taste
  • Leftover chili can be refrigerated for up to 4 days
03 -
  • Use parchment paper to prevent sticking and for easy cleanup
  • Let sweet potatoes cool slightly before slicing to ease handling
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