Mediterranean Grilled Vegetable Wraps (Printer View)

Colorful grilled veggies with hummus and feta in soft tortillas—fresh, healthy Mediterranean flavors.

# Components:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps and Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# Method:

01 - Preheat a grill or grill pan over medium-high heat until fully heated.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper until well combined.
03 - Add the zucchini, bell peppers, onion, and eggplant to the marinade bowl. Toss thoroughly to coat all vegetables evenly.
04 - Grill the vegetables in batches for 3 to 4 minutes per side until tender and lightly charred. Remove from heat and set aside.
05 - Briefly warm the tortillas or flatbreads on the grill or in a dry skillet to make them pliable.
06 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
07 - Roll up each wrap tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Expert Advice:

01 -
  • The grill marks give you that smoky depth without hours of prep or cleanup.
  • It's a wrap you can actually hold without everything tumbling out, thanks to how the hummus anchors everything.
  • You can prep the vegetables in the morning and grill them later, which makes weeknight dinners feel less chaotic.
02 -
  • Don't skip patting your vegetables dry before grilling, or they'll steam instead of char and you'll lose all that smoky flavor.
  • The hummus acts as the glue that holds everything together, so spread it thicker than you think you need to—it makes rolling so much easier.
03 -
  • If your grill is giving you uneven heat, grill your vegetables over indirect heat and just use the hot spot to get char marks, which prevents burning.
  • Toast your tortillas directly on the grill grates instead of placing them on a tray—that little bit of char makes them infinitely more interesting.
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