Crispy Cabbage Steaks Garlic (Printer View)

Thick cabbage slices crisped perfectly and brushed with garlic butter for a simple, tasty side or main.

# Components:

→ Vegetables

01 - 1 medium green cabbage, outer leaves removed

→ Garlic Butter

02 - 4 tablespoons unsalted butter, melted
03 - 3 cloves garlic, finely minced
04 - 1 tablespoon fresh parsley, chopped

→ Seasonings

05 - 1 teaspoon smoked paprika
06 - 1 teaspoon sea salt
07 - 1/2 teaspoon freshly ground black pepper
08 - 1/2 teaspoon onion powder

→ Oil

09 - 2 tablespoons olive oil for brushing

# Method:

01 - Preheat your air fryer to 375°F (190°C).
02 - Slice the cabbage into 1-inch thick rounds, forming steaks. Pat dry with paper towels.
03 - In a small bowl, mix together melted butter, minced garlic, and chopped parsley. Set aside.
04 - Brush both sides of each cabbage steak with olive oil.
05 - Sprinkle both sides with smoked paprika, sea salt, black pepper, and onion powder.
06 - Arrange cabbage steaks in a single layer in the air fryer basket, working in batches if needed.
07 - Air fry for 10 minutes, flip, then air fry for another 8 minutes until golden and crispy around the edges.
08 - Immediately brush hot cabbage steaks with garlic butter.
09 - Serve warm, garnished with extra parsley if desired.

# Expert Advice:

01 -
  • Quick and easy: Only 10 minutes of prep and 18 minutes of cook time — dinner is on the table in under 30 minutes.
  • Budget-friendly: A single medium green cabbage yields four satisfying servings at a fraction of the cost of other proteins.
  • Naturally vegetarian and gluten-free: A wholesome dish that works for a wide variety of dietary needs right out of the box.
  • Incredible texture: The air fryer delivers crispy, caramelized edges with a tender, almost meaty center that's deeply satisfying.
  • Garlic butter magic: A simple blend of melted butter, minced garlic, and fresh parsley elevates every bite with rich, savory flavor.
  • Versatile: Serve it as a stunning side alongside grilled meats or enjoy it as a hearty vegetarian main course.
02 -
  • Dry is crispy: Always pat the cabbage steaks completely dry before adding any oil or seasoning to maximise crispiness in the air fryer.
  • Single layer only: Never stack or overlap the steaks — a single layer ensures even airflow and consistent golden browning on every piece.
  • Work in batches: If your air fryer basket cannot fit all steaks at once, cook them in separate batches and keep finished steaks warm in a low oven.
  • Butter immediately: Brush the garlic butter onto the steaks the moment they exit the air fryer — the residual heat helps the butter absorb deeply into the layers.
  • Check for allergens: This recipe contains dairy (butter). For a dairy-free or vegan version, substitute with plant-based butter. Always check all ingredient labels for potential allergens.
  • Nutritional note: Each serving contains approximately 142 calories, 12 g total fat, 9 g carbohydrates, and 2 g protein.
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