Cheesy Cajun Black Bean Tacos (Printer View)

Tortillas stuffed with Cajun-spiced black beans, cheese, and fresh toppings for vibrant, satisfying meals.

# Components:

→ Black Bean Filling

01 - 2 tablespoons olive oil
02 - 1 small yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 can (15 ounces) black beans, drained and rinsed
06 - 2 teaspoons Cajun seasoning
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/4 teaspoon salt, or to taste
10 - 1/4 teaspoon ground black pepper
11 - 1 tablespoon lime juice

→ Taco Assembly

12 - 8 small corn or flour tortillas
13 - 1 cup shredded cheddar cheese or Monterey Jack
14 - 1/2 cup sour cream or Greek yogurt
15 - 1 cup shredded lettuce
16 - 1 medium tomato, diced
17 - 1/4 cup chopped fresh cilantro leaves
18 - 1 small avocado, sliced (optional)
19 - Lime wedges, for serving

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 2 to 3 minutes until softened.
02 - Add minced garlic and diced red bell pepper to the skillet. Cook for an additional 2 minutes, stirring frequently.
03 - Stir in black beans, Cajun seasoning, smoked paprika, ground cumin, salt, and black pepper. Cook for 4 to 5 minutes, stirring occasionally, until the beans are heated through and the flavors are combined.
04 - Gently mash a portion of the beans with the back of a spoon for a thicker texture, if desired. Remove from heat and stir in fresh lime juice.
05 - Warm tortillas in a dry skillet or microwave until pliable.
06 - Place a generous sprinkle of shredded cheese on each warm tortilla. Top with a portion of the hot black bean mixture to melt the cheese.
07 - Finish with sour cream or Greek yogurt, shredded lettuce, diced tomato, cilantro, and avocado slices if using.
08 - Serve immediately with lime wedges on the side.

# Expert Advice:

01 -
  • Uses just one pan for the filling which makes cleanup a breeze
  • Big flavors from pantry ingredients so no specialty shopping required
  • Ready to eat in thirty minutes start to finish
  • Vegetarian and easy to make vegan with a few swaps
02 -
  • Naturally high in protein and fiber which makes them filling and nourishing
  • Easily adaptable for gluten free or vegan diets
  • Freezer friendly filling for future speedy dinners
03 -
  • Always toast your spices for a minute in the skillet with the onion and bell pepper It deepens every flavor
  • If your tortillas feel stiff wrap them in a damp towel and microwave for thirty seconds
  • Do a taste test before assembling the tacos Sometimes you will want a splash more lime juice for extra sparkle

Return