Baked Kale Chips Snack (Printer View)

Crispy, baked kale leaves seasoned with olive oil and spices for a healthy, crunchy snack.

# Components:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# Method:

01 - Preheat the oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with sea salt, black pepper, and optional spices. Toss thoroughly to coat evenly.
04 - Place the kale in a single layer on the prepared baking sheets, ensuring pieces do not overlap.
05 - Bake for 12 to 15 minutes, rotating the sheets halfway through, until edges are crisp but not browned. Monitor carefully to prevent burning.
06 - Remove from oven and allow to cool for a few minutes before serving.

# Expert Advice:

01 -
  • Simple, quick preparation
  • Nutritious, low-calorie snack
02 -
  • Drying the kale thoroughly is key for crispiness
  • Store in airtight container to retain crunch for up to 3 days
03 -
  • Sprinkle kale with nutritional yeast before baking for a cheesy flavor
  • Monitor closely in the last few minutes to prevent burning
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