Avocado Ranch Chicken Salad (Printer View)

Tender chicken with creamy avocado ranch dressing, fresh vegetables, and herbs. A refreshing, gluten-free meal ready in 30 minutes.

# Components:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1 lb 2 oz)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Avocado Ranch Dressing

05 - 1 ripe avocado, peeled and pitted
06 - 1/2 cup Greek yogurt or sour cream
07 - 2 tablespoons mayonnaise
08 - 2 tablespoons fresh lime juice
09 - 2 tablespoons fresh chives, chopped
10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
12 - 1 garlic clove, minced
13 - 1/4 teaspoon onion powder
14 - 1/4 teaspoon salt
15 - 1/8 teaspoon black pepper
16 - 2 to 3 tablespoons water for thinning

→ Salad

17 - 1 cup cherry tomatoes, halved
18 - 1 cup cucumber, diced
19 - 1/4 cup red onion, finely diced
20 - 1/2 cup celery, diced
21 - 4 cups mixed salad greens or romaine, chopped

# Method:

01 - Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts evenly with olive oil, salt, and pepper.
02 - Cook chicken for 6 to 7 minutes per side until cooked through and juices run clear. Transfer to a cutting board and let rest for 5 minutes, then cut into 1-inch chunks.
03 - In a blender or food processor, combine avocado, Greek yogurt, mayonnaise, lime juice, chives, parsley, dill, garlic, onion powder, salt, and black pepper. Blend until smooth, adding water gradually as needed to achieve desired consistency.
04 - In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, and celery.
05 - Add cooked chicken chunks to the salad base and pour avocado ranch dressing over the entire mixture. Toss gently with salad tongs until all ingredients are evenly coated.
06 - Transfer to serving plates immediately and garnish with additional fresh herbs if desired.

# Expert Advice:

01 -
  • The avocado ranch is creamy and tangy without feeling heavy, and it clings to every bite.
  • You can prep the chicken ahead and assemble the salad in minutes when hunger strikes.
  • It tastes indulgent but keeps you energized, not sluggish.
  • Fresh herbs make it taste like something from a cafe, not a weeknight scramble.
02 -
  • If your avocado isn't quite ripe, the dressing will be grainy and disappointing, so wait an extra day if needed.
  • Don't overdress the salad at first, you can always add more but you can't take it back once it's soggy.
  • Warm chicken on cold greens is ideal, but if you're meal prepping, keep them separate until you're ready to eat.
03 -
  • Chill your mixing bowl in the fridge for 10 minutes before assembling, it keeps the greens crisp longer.
  • If you want the dressing even tangier, add an extra tablespoon of lime juice and a pinch of salt to balance it.
  • For a dairy free version, swap the Greek yogurt for coconut or almond yogurt and use vegan mayo.
Return