ASMR Crunch Snack Bowls (Printer View)

Crispy snack bowls offer crunchy textures and vibrant veggies for playful, satisfying bites at any time.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, on the side

# Method:

01 - Using a sharp knife, shred the red cabbage, julienne the carrots, dice the cucumber, and steam the edamame until tender.
02 - Divide the shredded cabbage, carrots, diced cucumber, and edamame evenly among four small bowls, arranging for visual contrast.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
04 - Sprinkle with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately with spicy sriracha mayo or yogurt dip on the side, if desired.

# Expert Advice:

01 -
  • Colorful layers and crunchy toppings make it visually appealing and fun to eat
  • Quick to prepare and easily customizable for dietary needs
02 -
  • Always check ingredient labels for allergen cross-contamination soy sesame gluten and egg may be present
  • For vegan and gluten-free bowls select certified toppings and plant-based dips
03 -
  • For extra protein add grilled tofu or shredded chicken
  • Try swapping crunchy toppings like wasabi peas pita chips or nori for variety
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