Anti-Inflammatory Turmeric Waffles (Printer View)

Golden, fluffy waffles with anti-inflammatory turmeric and adaptogenic spices.

# Components:

→ Dry Ingredients

01 - 1 ½ cups whole wheat flour
02 - 2 tablespoons coconut sugar or light brown sugar
03 - 2 teaspoons baking powder
04 - ½ teaspoon baking soda
05 - ½ teaspoon sea salt
06 - 1 ½ teaspoons ground turmeric
07 - ½ teaspoon ground ginger
08 - ½ teaspoon ground cinnamon
09 - ¼ teaspoon ground black pepper
10 - ¼ teaspoon ground cardamom

→ Wet Ingredients

11 - 1 ¼ cups unsweetened almond milk
12 - 2 large eggs
13 - ¼ cup melted coconut oil
14 - 1 teaspoon vanilla extract
15 - Zest of 1 small orange

→ Optional Toppings

16 - Greek yogurt or coconut yogurt
17 - Fresh berries
18 - Sliced banana
19 - Honey or maple syrup
20 - Chopped nuts or seeds

# Method:

01 - Preheat your waffle iron according to manufacturer's instructions and lightly grease with coconut oil.
02 - In a large bowl, whisk together whole wheat flour, coconut sugar, baking powder, baking soda, sea salt, ground turmeric, ground ginger, ground cinnamon, ground black pepper, and ground cardamom until well combined.
03 - In a separate bowl, whisk together almond milk, eggs, melted coconut oil, vanilla extract, and orange zest until smooth and fully incorporated.
04 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix. The batter should be thick but pourable—add a splash more milk if needed to achieve proper consistency.
05 - Ladle the batter into the preheated waffle iron, using approximately ½ to ¾ cup per waffle depending on your iron's capacity. Cook for 4–5 minutes or until golden brown and crispy.
06 - Remove cooked waffles and keep warm in a low oven. Repeat with remaining batter until all waffles are prepared.
07 - Serve immediately, topped with yogurt, fresh fruit, honey or maple syrup, and nuts or seeds as desired.

# Expert Advice:

01 -
  • The golden color and warming spices make every breakfast feel like a cozy cafe treat
  • You get powerful anti-inflammatory benefits without sacrificing fluffy, crispy waffle texture
02 -
  • Overmixing the batter creates dense, tough waffles, so stop when flour streaks just disappear
  • The batter should be thick but pourable, like cake batter, add milk only if needed
03 -
  • Let the batter rest for 5-10 minutes before cooking for extra fluffy results
  • Use fresh turmeric and ginger if you can find them, grating them finely
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